@xxxkiraxxx u forgot to bump this one bro

Lol

Melatonin works at first then makes my sleep s***tier i feel like

That’s my experience as well

Also insano nightmares

Try zinc + magnesium and shut ur phone off lmao

Benadryl/zzzquil (same thing) are the only thing that really help me sleep and they really arent that bad for your body (if you stay within dosage recommendations)

Probably don’t want to take it every day but yeah

@op

Zinc + mg really the move? Heard this from some other people too

If you masturbate and watch p*** a lot, stop. You'll sleep easier

Don't eat 4-5 hours before you sleep and wear a sleep mask

Come on bruv

read a book

:jo:

just get super wasted never failed to help me catch some zzz's 🤷

it be truly be like that sometimes

go for a run, warm shower, no screens/absolute minimum possible last hour, read a book

Ever since I stopped, I sleep with no problem

Ever since I stopped, I sleep with no problem

KTT will blame all of life’s ills on masturbation

Yes i agree

Got too mu h on my mind

Y’all ever been sick and still unable to sleep?

Melatonin usually does the trick