I have not slept >5 hours a single day in the last 2 weeks, It's never been this bad WTF goin on, could something be f***ed up in my apartment or something like mold idk

he gon sleep with a dry p****

try the last two years

so I took this stuff and I can say it actually gave me 1. Weird nightmares and 2. good sleep so I will continue using it for some time

Try Melatonin, side effect is your gonna have some trippy as dreams!

Melatonin might make you feel drowsy and out of it the next day if you don’t take it as early as you can

I reccomend going to a doctor.. they would give you some s*** that will knock you out, without drowsy side effects

Melatonin are for those rare cases, I wouldn’t suggest continually using them, everyone different tho

are you handling the problems of the day?

Dont use thse thing forever, can destroy ur kidneys i beleve

Ill try to use it on Sundays and mondays mainly for like the next couple weeks and see where it goes.

Because usually thats the nights when I miss out on sleep I know Im gonna be sleep deprived for the entire week.

2x extra strength strength pills of benedryl will be a quarter of the cost and not taste like s*** while being the same thing

yeah ive had this for years. even with melatonin it makes me really tired but i still can't sleep at times ill just be super tired

This

I wish Huberman was around when I had sleeping issues

I used to sleep like 10 hours a week in college

You gotta do a bunch of s*** during the day so at the end of the day you're tired and fall asleep.

I do

Grateful that sleep has never been an issue

Sleeping like a baby and waking up tired tho <<<<

No sleep at all is still <<<

Happy for you though, this s*** is hell

Woke up at 3am and couldnt sleep till 6:40 when I had to go to work

Its over

Seriously considering cbd gummies for sleep. Does anyone have experience with them?

Can’t slp w/o ZA been up all night

I once tried smoking it before sleeping once and my mind was absolutely all over the place the whole night, idk

Finally slept >4 hours

I have a teacher / program recommendation for people but it’s for a very specific type of person. It’s completely opposite of people like Andrew huberman. And it’s for people who are scared of not falling asleep/ chronic insomniacs.

I’m someone who has probably AT LEAST one SLEEPLESS night a week. But it doesn’t crush me anymore. This program really helps. But again, it’s not for everyone imo. Only people who are afraid of wakelfulness, not people who are just looking for better sleep. For serious insomniacs