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Keto diet is good for losing weight...at least I've heard from people.

ive heard its difficult at the beginning if ur used to many carbs yk

just cico is great imo

just make sure u take in less than ur BMR/TDEE and youll lose weight, if u dont see progress the first week or 2 dont be discouraged, keep going king cause in a few months youll look back and coom

Ok, so today all i consumed was:
Iced Coffee
2 sausage egg and cheese wraps
Subway footlong
And a fruit bowl

Around 1100~ cal, and i drunk purely water and coffee today, no sparkling like i usually do, and definately no sugary juice. I shaved, and feel productive

Thanks for all the support guys, i feel like i should take a before and after pic or something

me and u are very alike except sometimes ill absndon what im doing mid project because i realise itll never b perfect enough etc

DAY 3:
ight so far im doing good, all i consumed today was:
Iced Coffee
Sausage egg and cheese english muffin (i know i gotta cut these out )
And a subway footlong

Which gets me around 900-950 cal for the day, my TDEE is somewhere around 2,300 with the new light cardio regime and my height/weight, so i estimate if i keep it up for around 2-3 weeks i should have lost some weight.

I wont weight myself until im sure enough time has passed because i dont wanna get too discouraged.

Next in line is clothes, all of my clothes are from when i was 15. So i need to cop a whole new wardrobe. Gonna loot the marshalls tomorrow and hopefully i can spend $150 on a new fit

Solid pairs of black & blue jeans will take you far

Ok so today i f***ed up sorta
I had a:
Hot coffee (i brought this skinny coffee s*** and this time i took it with no sugar)
Cream of wheat
A cheeseburger (i know i know it was just in the fridge just there)
And a bag of chips

As an estimate, i had around 1100~ cal which is pretty bad but i tried to offset it by doing a longer exercise today. I also couldn't get any clothed because i didnt have enough to get out there, ill do it tuesday when i get paid

Once again i thank you for your support, trust me when i get my bad body ima start an onlyfans

use the app MyFitnesPal to record and count the calories of each food you eat (just scan the barcode or search up and itll show u its cals) and based on whether u set it to lose wright, gain weight, and how often u work out a week it'll tell u hm cals u should take in each day. goat app honestly if u stay consistent with it. other than that good luck and remember its all mental before anything else

u gotta convince urself that eating fast food is disgusting and for peasants. thats how i stopped eating ice cream + other dairy foods and chips

Haven't eaten junk food since March coz of the current world situation. was a blessing in disguise, I get to have fruit and veg everyday, along with beans

"I'm turning my life around"

I just wanna die tbh

He’s 4’2”

Me too op

I’m going to cut out weed and alcohol today is my day 1

This is especially difficult for me because I struggle with mental health issues and for the last 2-3 years have used d****, alcohol and women to cope but I don’t want to live that life anymore. I’m going to cut out weed and alcohol for a year and if I feel myself slipping I’m going to get help and get meds I gotta get myself together

Godspeed brother, i know you can do it. Like a lot of other people said in the thread water goes a long way, and a distraction. For me ive been on skillshare trying to learn python some more

You eating dishes with a lot of fat and sugar, I think you should meet a dietitian and work out a menu

But switching to water is a good move ❤️

Mf eatin burger and chips and excusing it

Nah OP, either u in the grind or u not

I been there before to know when someone is not confident or is half assing it

It's just food - give it up, throw it away

Don't even need diet

A nutritionist would do

With a nice 7 day plan of breakfast/lunch/dinner