holy f*** that was demoralizing
how you guys stop yourselves from slipping?

just work out bruh its not that hard

going to the gyms during covid you a brave ass nigga op

at least you went. ever since my gym didnt renew its lease ive stopped going. been about a year now

its muscle memory op youll get your gains back

theres a gym in my apartment that you have to schedule timing in advance and they only allow an hour bcs of covid. i'll have all the gym to myself. i rarely use it tho.

Enjoy bro you lucky to be able to go to the gym we aren't allowed over here

Takes time to get muscle memory and proper form, luckily my brother corrected everything I did.

Even still some exercises namely the front squat and pendlay row took over a month for me to learn before I could even add weight.

Don't ego lift do what you can do..

Follow a routine such as fierce 5 novice
Track your macros and eat a lot.

Even with my s***ty sleep schedule I made good strength gains.

My front squat started off at 65 lbs which literally two 10lb weights on a 45lb barbell, yes I felt like a b**** but you need to start off light to learn form and avoid injury.

Now I'm doing 140lbs for 3x5, you'll get there

Deloading week's always help me reset, pushed past few plateaus that way. Like was on path for 3 plates in squat could feel form breaking entirely and stopped progressing. Dropped back down to 155 lbs and slowly working up to it again to 3 plates with good form and legs feel stronger than ever

Nah you just a p**** ass b****

I had to deload my overhead press, I dropped 5lbs because I stalled and now I am micro loading with 1.25lb weights on each side.

Still going don't care

sometimes its harder done then said

have like zero capacity nowadays

After some point you just start expecting those days tbh, so when they come it’s just another day

join the workout thread its a highly recommended thread imo for you

for the longest time i thought it was eagle lift idk why

same bro. My gym moved outside and its trash af. Like I dont even go hard anymore

Ass to grass squats with heavy weights will humble anyone

I think not going to gym is way worse for my health than getting COVID at this point

Gym is okay, just wear a mask and wash your clothes and hands regularly, also don’t forget to
shower

Nah chill he might live with old/sick folk

I got back in the gym today as well OP, remember the beginning is always the hardest before you find your steady groove