being a p**** ass b**** > being f***ed up in the crib with covid and potentially spreading it to others.

Naw just ego, but it makes sense. Ego lifting damn near ruined me.

I used to Romanian deadlift 230lbs but it almost ruined my back, dropped down to 195lbs and I actually had more muscle activation in my legs and glutes. On top of that my back was fine

y’all can easily do an at-home workout instead of going to the gym during record breaking numbers of covid. do y’all tho

No point of ass to grass imo unless you're training to do snatch and clean.

Crease of the hips below the top of the knee is how low I go. I used to go lower but I was getting joint impingement in my hips.

It’s not like people are going to the gym and having orgies bro, most corporate or big gyms have procedures in hand that work really well to prevent any type of outbreak anyways. Old school gyms on the other hand

romanian deadlifts are the super wide ones right? idk i just stick to the regular ones i haven't hurt myself yet

wdym did you not hit some target?
how was it s***ty?

Nah op pooped himself

That's the sumo

There's technically 3 different ones
Conventional
Stiff legged
Romanian

I do Romanians

I watch thrall's videos from time to time too good channel. But ig i do conventionals

Hope it f***ing kills me

Does it matter if one uses hex bar to do deadlifts? I heard people say it’s just as effective and eliminates all that extra work. Currently do 5x5 at 155 with a hex bar

I'll do conventional once I graduate my novice stage and transition into intermediate lifts

I thought you were in the navy? I heard they make everyone do hella deadlifts

Wish I could answer that question but I honestly don't know.

chill bruh

It’s all good b

No lol, I'm not in the navy I just happen to work at a shipyard where I paint components of navy vessels namely aircraft carriers

ahhh my mistake. must use alot of upper body i imagine. Im not a super strong lifter myself but it's the growth that's the most rewarding. best regards

Y’all brave for going to the gym
Just go to the park, light jog 2.0 miles. 100 pushups, 10 pull-ups.

If you can’t do a pull up, get as far up as you can and hold as long as you can. If you can’t do that you need to work on your back strength/lose weight

Keep it simple and intense. You’ll see progress

What scene is that in your avi ?

Develop some level of narcissism mixed with some body dysmorphia

It'll keep you going on those hard days

After almost 6 months of gym being closed, it took me about a month or so to get back to lifting my previous heavy lifts.

Just take it easy and focus on form.

op the real b**** boy