Ay man,
Fat man to fat man,
If you had to do it again, that means there’s a problem

So do you basically just water fast but with no exercise? Lowkey id do this s*** with you, but with some exercise in the mix too

lost 50kg and never seen the inside of a gym. there are no rules to losing weight. do what works for you.

u gotta give keto another try btw. i can guide u thru any symptoms the first week or so. its a breeze if u know what ur doing.
been on that diet since september

before you quit sugar completely. use real stevia to get you thru your withdrawals.

ah yes, thru. theres a couple common Hot Sauces that are keto friendly: Frank’s hot sauce & tabasco

the reason why Keto is so effective is that its the only diet u wont have to starve yourself to get a caloric deficit. i dont get hungry frequently anymore, which also leads to Intermittent Fasting. i dont eat breakfast and i dont eat snacks. that there already is 30% of my daily calories. all i have to do now is sit down and wait and i’ll be a size M.

Fax. I lost 20 pounds since last year it was so sudden. All the clothes i bought last year hardly fit

This nigga trying to kill himself. You literally just need to have around a 300 - 500 deficit
Also you need to lift bro

4 days on a diet

Well go ahead OP everyday is a victory

Da bigger d*** 😩😩

dropped 50 lbs from lifting/diet. Was stocky before now I'm cut up, you need to workout unless you wanna be skinny fat

Skinny gang

dont need. its an option.
edit: the gym part

calories in calories out fam law of thermodynamics guaranteed to work

Do you want to build muscle or is your goal just being skinny?