J cole, KOD, track 10

Havent heard em but I think most of those leaks will end up on the album tbh

Nah it was confirmed that they were all scrapped sessions fresh after damn

They could be reworked tho

Dam. Cole was just tryna get us to meditate instead of medicate

i appreciate his efforts

for those in here who do it daily, do you do it at the same time?
do you feel as if that is a part of the practice or can you do it at any time

does anyone in here meditate twice a day? or tried it consistently? would love to hear thoughts on this

Missed 1 day since this thread was made, and i meditate about 3-4 times a day on average (about 30-45 minutes), about 4-5 long sits a day (2 plus hours) on the weekends cause i meditate for enjoyment these days. Most of my days are spent in formal meditation. Which is why im not on here as much.

not many thoughts on it besides the fact that its an amazing thing to do and very beneficial.

I do it at random times. Ie, when my phone is charging, when its raining, on the train, i do walking meditation from time to time.

But mainly i do it around 3 am cause thats when i naturally wake up. i get in a session then pray for an hour. Starts the day off right

Have a happy holiday fam

Bump. Hope everyone had a great holiday and will continue to have a great new year.

Its been a long time that ive been this concerned (and excited) about a new years resolution.

Love this thread

Meditation fr changed my life man

I aim for once daily but now I do walking meditation mostly
For most of my day I’m focusing on my breath, letting thoughts come and go
That should be the aim

Tryna lock in on following and listening to the breath vs controlled breathing can be so difficult.

This would be the third time now I think, that I realized my technique has been off for a while again.

Its crazy how soon after switching back that I can feel the difference mainly in physical tension.

thinkin too hard man. jus follow the breath. No need to control it

Thats what im doing again 🤞🏾

My problem is i would subconsiously shift back to controlled breathing since thats how i originally started

Following and listening to the breath or my surroundings is definitely my preferred method now.

Big facts man. Keep dat consistency up theres so much going on in our inner worlds

Also, i wanted to say this this morning but got caught up in work. Its something that needs a constant reminder for myself and others. Esp ppl just startin out.

Dont try and silence thought. Your thoughts are the fuel for meditation. Simply dont attach to em, let em come and go, go back to the breath every single time. and see what happens after a while

@vox i need to see u itt

New years gang i better see meditation in yalls resolutions

Or imma smack the f*** outta you

Feeling like water these last two sessions. We up!

Da freequenncyyyyyyyyyy

Tune on in

For those that do guided mediation do y’all use an app or youtube?