i was lying.

this doesn't happen

present and accounted for

If ya'll haven't read it yet, I recommend the book Mindfulness in Plain English. I have a hard copy, but there are free PDFs online. It is probably the clearest source of literature I've ever seen on Vipassana meditation, but I use the info towards my Anapanasati meditations as well

the 'trying' and 'struggling' is itself another mental appearance. such as thoughts/emotions/memories.

the more you try to do something about it the more it reinforces

yep just did simple breath work today felt better

Share please

went for a lovely walk this morning just soaking it all up in a meditative state

the warm sun, the cloudless sky, the cool desert air, every pebble i stepped on in my thin sole moccasins, the cats all huddled together for warmth 🤌

26 day streak goin rn

wake up babe new resolutions single just dropped on balance

Meditated for almost an hour earlier

i really like the energy in here

nah that gratitude practice is hittin

First session after an important shift in my life. Shed tears of combined joy for the future and suffering of past. Words can’t describe how thankful I am for the practice and for the progress. I just don’t know. Its a beautiful feeling. Hope everyone is doing well.

if anyone looking for an app, a colleague of Andrew Huberman, Sam Harris, has one that's seemingly top tier and you can get a 1 month trial thru wakingup.com/huberman

im tryna move towards a more unguided, intuitive practice this year, but for now imma soak up as much as I can from this fella

classic app

Sam the f***ing goat bruh. His teachings hitting different fr

im on the everything as it is series as we speak

listened to the mind and emotion one by Sam yesterday and it had me feeling similarly to a low dose of psychedelics. and that ain't even a meditation practice, dude was just talking. this s*** blows every other app out the water fr with how much content it has on top of Sam's blessed way of speaking about things

meditation rly a life practice that unlocks doors you didn't even know existed, and it can be done in every moment in every thing. crazy s***

you gotta hit the original love series by henry shukman! S***s cracked broski

good looks man gonna check it out soon

twin 🤞