Might sound silly but does anybody have jewelries like chains etc about meditation?

One time I had a out of body experience while doing meditation. I was on a couch, got up, turned around and I saw myself still at the same position. Got scared and went back to the couch

Gonna get back into this starting today, was on top of meditation habits going into the summer but fell off.

What I'm getting from this thread is to stay away from apps. Starting from the ground up again, should I try youtube? Or go without? I find it hard to get into the right headspace without guidance but I wanna work towards that.

subliming.jpg one of my favourite ig pages

When youre starting up again, theres nothing wrong with getting guided meditations from youtube imo.

After awhile though, its best to meditate with nothing but a timer imo. but whatever helps, helps.

Let me check that out

Damn she dope, the live immediately piece is from stefyloret tho check them out

Shout out my big ass nostrils for making it easier to feel and hear the air coming out of it when i focus.

holisticmed.com/inner/breath/holotropic.html

egreenway.com/wellbeing/breathing.htm#Microcosmic

practicing breathwork has helped me stick with meditation, being able to refresh my brain throughout the day has been super helpful

great photos op

Good doc on why meditation is awesome

These are a madness thank you

That's wild. Dya ever think that maybe you didn't actually get off the couch and you just completely envisioned yourself standing up

That's what an obe (out of body experience) is.

I thought about all the possible options tbh, that's my only out of body experience so far

Some people apparently can't picture things in their head. I forget the term for this. But anyway I've always been able to see a very clear and vivid picture in my head. It's muddier and cleaner depending on some variables but yeah.

Like to go to sleep I just imagine things happening and eventually I start to forget I'm laying in bed and instead I'm doing these things. And then next thing u know I'm asleep.

So I can basically make an obe happen under certain conditions like meditation and on certain d****. I never thought much of it until right now lol and I just smoked a lil so I'm very rambly lol

Gonna try and meditate when I get home later

Wishing all of you a good day and good sessions.

The second one is insane.

Joshua 1:8
This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success.

F***in beautiful right? Its by kiki m called “yearlys”

Lil challenging sess but i pulled thru remember the meditative practice has ups anf downs. In fact, the ups and downs IS the meditative experience, its the reaction to the ebbs and flows.

Absolutely. Followed her with the quickness.

need to get back into daily meditation, get my hippocampus swole

Can do nothing but good, especially to creative people like yourself