The basics are in OP

Watch those animal vids too

It’s not some magic cure-all for whatever problems you may have in life, but the longer you do it the more noticeable of an impact it can have. I can say with full confidence that it’s the most important thing I do for myself on a daily basis

I love rewatching these lil animations from time to time especially this one. Very beautiful ideas.

I think this is a pretty good video on meditation

😌

Sweet jesus. God tier session. Couldnt even hear my timer go off

session was challenging as f*** ngl but still made it to 40 mins. tommorow will be better

Tune on into the frequency

did some guided visualization style meditation just now in therapy for anxiety/anger and i feel light as a feather

First day at work went swimmingly

Meditated during downtimes. The day went by hella quick tbh

ill update wit calm visual art later on today

had a nice sess. have a great day guys

hemi-sync guided mediation from Monroe Institute is pretty cool so far

Hope everyone is doing well

man this s*** turning out to be so good for my mental.

ive also noticed that my work day goes by quicker than before, possibly due to meditation

bump

was in complete flow state this entire session

Okay hold up I’m in