That's great to hear fr what meds u take with what dosage?

I'm actually on medication, I take ritalin with a dosage of 15 mg, but it just doesn't do enough for me although it does help a bit while studying. Maybe i just gotta up the dosage a little bit

Meditation not medication

Sorry i got unmeditated ADHD

Tru i should get back into that

I used meditation and mindfulness to get over my anxiety disorder and it did wonders

Just gotta be consistent and do it for the rest if my life bc this ADHD not going anywhere!!

Yeah man it’s just about consistency and remembering that the W in meditation is not having no thoughts, it’s each time you recognise you have a thought and go back to breathing which you get better at with practice and then you can apply that to anything

Fax, that's the key and the problem is ppl see the goal as having NO thoughts and (especially if u got ADHD) that's just impossible and give up

I gotta start doing it first thing in the morning again, did a lot of good for me, especially w emotional dysregulation

My stamina for work is so low rn I feel like I'm dying jus sitting here doing mundane nerd s*** lmao

Finished the presentation. FINALLY!!!

Bruh I always f***ing talk too fast because I just want to get it over with. There was also two professionals watching along with the teacher. And every time I would look at them when talking , they had like a confused face. Not sure if that’s just me overthinking or not but idgaf! I’m done

Congratulations b 💖👍

Presentations can be stressful as.. you should be proud that you made it through

just being done and going back to your seat is such a good feeling

meds made me feel better but im still alone its so embarrassing at this point lol esp when everyone you know is doing better than you

work is destroying my mental health i feel like i dont belong here

Just empty

Discord: discord.gg/AbWTgadWgQ

Join up for community events and immediate help when you feel pressure and need someone to talk to. Either @Drogon_ or myself will be there to respond.

just got a message from my dead grandma facebook this is creepy af and im pretty sure its a duplicate acct but still holy s***

the crazy thing was that when she died i accented the request but then it popped up again recently and i thought maybe it didnt go thru
so it has to be a duplicate

dawg i cant make this s*** up creepy af

I heard about this but have never seen it actually happen. So crazy how bots can take over accounts like that.

i think its a duplicate i really hope that's not the original acct

that's beyond messed up smh

So I dont like opening up to people for many reasons, most important of which to this story is that I believe heavy subjects deserve intense focus on how to deliver my thoughts and sometimes I struggle to convey how I truly mean.

Ive never gone to a therapist, but I went to a councilor and explained my life. Its been rough, but im thankful to have shared my experience. I told her about my life up to this point, how miserable ive been, and how stressed ive been feeling.

This whole time shes vibin and consoling me, but then I said above all else i still love my life. Bro she deadass stopped writing and looked at me like huh? Out of all the things i said, attempts at self harm and all that, she got stumped when i said i love my life. She deadass said are you sure

This happened yesterday and ive just thought about it for a while. It was not the response I thought id get. Should I go back or just dub it?

Her surprise at my statement didnt diminish what i said, i still love my life, but now its got me wondering if im just coping by saying that.