We’ll be fine bro, hang in there

Been really down lately. Most of November. Minor things have been coming left and right and built up. I was going to the gym at least 3-4 times a week and getting back has been so hard. I’m creating excuses all the time. My appetite has been terrible. I’ve learned to cope with my depression very well in the last year but I feel like I’m regressing at a fast pace. It’s hard trying to be better version of me and still not seeing any prevalent changes.

Thank you will watch later

I LOVE MY THERAPIST SSSSOOOOOOOOOOOOOOOOO MUCH

it’s all getting better i think :)

starting lexapro today wish me luck lol

man yeah idk how i liked it so much as a kid

i dead feel like a plant that wilts in the grey & comes back to life again when i get sun on me these days

oh boy

Wait what

nothing i just remembered how dizzy i was getting on it good luck

man

DONT SIGN THEM STUDENT LOANS

anyone have any good resources on beginners meditation s***

Mindfulness is like an entry point into meditation, so i would definitely recommend seeking out material related to that.

Power Of Now by Eckhart Tolle is also a great read

I always heard that mindfulness stuff is Not Good

it's basically meditation just without the sitting down with crossed legs. you just observe the present moment

depression has been destroying me lately ngl

sigh

THERE IS A BLUEBIRD IN MY HEART

AAAAAAA