THERE IS A BLUEBIRD IN MY HEART
Such an amazing poem, hits hard

Been really down lately. Most of November. Minor things have been coming left and right and built up. I was going to the gym at least 3-4 times a week and getting back has been so hard. I’m creating excuses all the time. My appetite has been terrible. I’ve learned to cope with my depression very well in the last year but I feel like I’m regressing at a fast pace. It’s hard trying to be better version of me and still not seeing any prevalent changes.
this is me down to the tee. hang in there brother god bless 🙏🏽
this is me down to the tee. hang in there brother god bless 🙏🏽
Got back on my schedule and been feeling a lot better. Wish you best too!!
i was so geeked on day #2 of lexapro man
day #3 more normal
ull be perfectly fine after like 3 weeks it will be worth it dw
ull be perfectly fine after like 3 weeks it will be worth it dw
It’s actually been really pleasant outside of not sleeping or eating the first 2 days
done nothing but push my parents away the past ten years, especially my mom who has done nothing but try to show love to me
tomorrow i’m gonna try to talk to her about these scary thoughts
I absolutely hate it when my blood pressure gets checked, once the band is on I already feel the anxiety.
Just was at my family doctor for checking my eyes and they checked my blood pressure and it was 160/108.
Now I’m thinking about my blood pressure and it makes me anxious
I absolutely hate it when my blood pressure gets checked, once the band is on I already feel the anxiety.
Just was at my family doctor for checking my eyes and they checked my blood pressure and it was 160/108.
Now I’m thinking about my blood pressure and it makes me anxious
You could have mentioned that gets you anxious, then have them check it again once you've calmed down a bit. I've done it before when mine was abnormally high.
You could have mentioned that gets you anxious, then have them check it again once you've calmed down a bit. I've done it before when mine was abnormally high.
Yeah, I told her. She checked twice and it was still high, 152 / 105 or something. Was really busy so they didn’t have more time
We have one at home and I have to check it there, already know it will be high when I check it tho
Yeah, I told her. She checked twice and it was still high, 152 / 105 or something. Was really busy so they didn’t have more time
We have one at home and I have to check it there, already know it will be high when I check it tho
Word. I hate the doctor/hospital setting. I always make sure I arrive early so I can relax and s*** before they call me in, lol.
Word. I hate the doctor/hospital setting. I always make sure I arrive early so I can relax and s*** before they call me in, lol.
I feel you
Also I had to wait 30minutes before I got called in, I was a bit nervous waiting so that in combination with checking my blood pressure anxiety explains the high blood pressure.
When you realize that you are the problem
Not here for a pity party, but that realization can f*** you up for a second.
When you realize that you are the problem
Not here for a pity party, but that realization can f*** you up for a second.

I need more serotonin
Hyped something up for my friends and it was underwhelming as hell
idk why this is bothering me like I'm a teenager