Wym

One day you will feel happy again its a process. I am saying if you ever felt happy

Just got fired today and I'm not in the best mental state right now...

Y’all ever go days without saying a single word to anyone even tho you’re out all day. I’m in university rn and it’s aBout to be 3 for me

Damn… what was the reasoning?

As someone who has been there before. Write down thoughts. I know you probably have heard this alot but write down how you feel, thoughts on where you may work next, how best to resolve where you worked. helps to not feel overwhelmed by all the thoughts and what ifs

I have to talk for work but outside of work I really don't talk or communicate I have felt detached so I get you

I work a warehouse position and due to inventory volumes, there's not enough work anymore...

I appreciate you, man. I'm going to do this and probably leave the internet for a while...

Only detach for so long even from the internet because eventually you risk dissociating all together (again been there). Communicate some with family and friends so they know you are okay. Build your best plan to continue based on bills and responsibilities. Set realistic goals and let people know if you need help, to go out to feel human again . Update linkedin, glassdoor time and google jobs. Often looking at job market can be depressing you are taking first steps. Update resume too.

Think of a habit you can form daily or reason to wake up early to get to it. Once you start sleeping in it will get you some

feel this

I don’t have Diabetes thank God

you closer to knowing what is affecting you? Bloodwork if you got insurance

I do have insurance but I have been cutting out a lot of things I used to eat, I’ve been making healthier choices

i didnt know therapists could call the cops to your house ffs

You good?

To be clear anyone can call the cops to your home if you are expressing suicidal thoughts . It’s a wellness check

Forgot to reply to this. She gave me unisom for sleep. (It’s OTC too and seems to work better than melatonin for me)

Been feeling better lately. Panic attacks been happening less often

Is everything okay? Msg me on discord if you wanna talk about it privately

i hope you're alright

Yeah...if they believe you're an immediate danger to yourself or others. Code of ethics.

I believe in you