Im 190 and 5’11, so skinny fat, most people would just say im skinny but I really wanna be skinnier, like 170 max for fashion and even tho im a good looking guy already I feel that’s the weight that really accentuates my looks the most.

Im down from 210 from july 2019 to now but man these last 20-30 pounds are killing me. At my skinniest in December i was 183 but lockdown is killing my motivation plus a deep depression

Anyone with a weight lose experience got any tips

Im so close to wearing the clothes I wanna wear and hving more confidence in talking to girls

Jesus I'm 5'11 and 222

I lost 20 pounds during lockdown by intermittent fasting and light workouts daily. Now I fast and try to run 3x a week but just a mile

You should look good at that weight and height. Try getting into free weights it's fun

do you lift? there’s a chance you’ll get down to that weight and still look skinny fat especially if you don’t have any muscle

what did you do to lose the 30 pounds previously

Everyone carries weight different and ye i look “skinny” but yes I definitely have a good amount in my stomach and thighs and face

This is bcus ive been told I have a high body fat %

I could start working out to just tone up but I don’t have the time or motivation for that at this moment

I intermittent fast and calorie cut as well so I figure just getting down to 165-170 will have the same effect anyway vs doing a hard work out routine while toning up at 180 or smth

Op tryna be twig got damn

Nope

I dont work out and hv a high body fat so people hv told i could do that and look similar to what im going for since 190 isnt “fat” by any measure but I don’t really hv the motivation for that

Calorie cutting is hard enough

basically lol

Im modelling my goal weight off my 6’1 167 friend lol

He’s muscular and doesn’t look unhealthy at all but still skinny

I hv a pretty nice build already (arms etc) so me cutting should get me to that skinny fit look I want

170 at 5’11?

Idk man but it was easy af

I did it in 5 months. I was working 20 hours a week going to class every day and eating 1500-2000/ day

But now im home 24/7 and cut my hours to 9 hrs/week bcus it’s harder to focus online for me so that has really killed my progress

that’s normal lol
Literally asap rockys dimensions

Salute to yall, ik i gotta have some type of muscle mass. Anyways dude just stop eating lol if you eat 3 meals eat 2(make those two meals big ones tho) look up intermediate fasting

But also I carry fat slightly more than the avg 190 pounder (thx to a teenage life of no sports playing and being in my room )

So even tho i look skinny in clothes I definitely can afford to lose another 20

Ye ive been switching up my time windows that’s how ive always lost weight but being at home constantly is killing me

I lost the most when id wake up for class, hv my first meal at 1-2 pm, go to work, have dinner

Even when i over ate i was always moving that id burn off hella calories

I'm 150 at 5'11 lol

Heaviest I've ever been was 165 last year when I was hitting the gym. Caught mono for like 5 months and now I'm just too busy to gain that muscle again

Btw I do lots of walking. any opportunity you get to walk, take it... Helps clear your mind and keeps me at this weight I'm p sure. Also eating around 2000 cal a day helps me stay here. I wanna gain weight but I want it too be lean weight

bro walking and taking public transportation helped me so much last year

Walking to the bus stop, then to the subway station then to different classes then home then to work

Meanwhile now i cant even muster the motivation for it

Work out and eat less

Stop being a bad influence

hey man, he said he dont got the motivation to workout and lose the 20..

only way you gonna lose 20lb without putting in work is with a good nose candy diet

I’m 5’11 190 and used to have the same problem. I’ve been lifting weights since March and tho my weight ain’t changed my body has. I look slimmer and s***

everyone keeps recommending this Ig it’s time

Idek kno where to start

What’s your routine i guess?

Also would this make me buff because i absolutely don’t want to be buff!

easiest thing to do when i want to gain/lose weight is count my calories and just be disciplined with it.