count your calories. get the myfitnesspal app and be strict with your calorie tracking and goals. + combine your diet with an exercise routine. lost 24 pounds in less than 2 months just following this + no soda + no fast food + no alcohol

def lots of good food alternatives. try staying low sodium / low sugar as well

Watch this

If you have a skinny body type you’ll prolly never look “buff” just like.. defined.

what was yr daily calorie intake

Ok ok perfect

Ye im pretty lean just hv fat left without clothes on

bro just workout

bro regardless even if i do decide to build a lil muscle i wnt start until ive cut to atleast 170

So I still need to motivation to get rid of these remaining 20 pounds

Ain't no one losing 20 pounds from cardio unless u go to like bootcamp

fast and workout or do coke or meth

You don't need no motivation you need discipline motherfucker get to the grind!

Good luck

Wht do u guys think about making this thread a weekly or bi weekly weigh check in

So i hv something im accountable to

Let's get it

a combination of weightlifting and cardio is by far the best way to lose weight. You will progress much quicker doing this.

salmon with the skin all crispy is tasty health food

I’m 165 at 6’1 and still tryna lose weight

People telling me I have dysmorphia idk tho

Op is just like me

I definitely have dysmorphia

Explain weight lifting

Like wdym lol

I have 0 knowledge on it whatsoever

Underrated comedian tbh

Pick the weight up

Then put it back down

Then pick it back up

Repeat those steps about 10x in 3 sets

So 30 times is enough?

How many days a week

And will make me skinnier faster

i rly feel u on like not wanting to work out

but maybe try doing boxing or something where theres other ppl around to kinda motivate u and theres a goal in mind thats not just getting toned while u are still getting toned??? i hate working out but my bf started dragging me 2 boxing and its kinda fun... ive actually noticed a lil arm definition in my arm and a lil more ab whatever and we haven't been going that long

but i defs agree w others in this thread--i fl like if u just lose weight ur gonna look kinda funky, esp bc ur might start losing some of whatever muscle u have along w the rest of ur fat

so ud end up kinda weird and... basement dweller-y

Just know my nigga the more you work out the hungrier you'll be. Keep that s*** in check my nigga. You either eating less insulinogenic/calorically-dense or you're eating more but it's healthy s***.