Because the LAST thing you want to do is yo-yo diet

So what kind of work outs would prevent this

But even then im not really worried about that im already pretty muscular and lean

Im only losing 15-20 not 40 lol

Sounds like too much work ngl

Bro just workout more and eat healthy s***

avi to post smh

if u dont wanna go outside just do body weight s***

pushups, situps, squats

get a pull up bar and some weights so you can do pullups curls and whatever

or you can just lose the weight and wait to see whats up w ur body but tbh working out = calorie expenditure = faster weight loss (or maybe ur weight loss stagnates or some s*** but the weights just shifting from fat to muscle)

also cardio is important for heart health !! and it can also help burn calories
the jogs from the c25k app are p easy at first (coming from someone who does NOT like to run) and they amp u up v slowly so you dont feel in pain or od out of breath or anything

are you muscular or can you just see your muscles

cause there's a huge difference and your TDEE will be different

I don’t hv visible muscles but i hv a muscular ish build

Imagine tyler the creator but 20 pounds heavier lol

My mom has a gymn membership

So things like weights and mild cardio will helo keep my muscle in tact?

ya

just watch one of those like beginner workout vids and follow it like ??2 times a week??? and i think ull b ok

and then jog a lil w the app i mentioned

ite so you're saying that you just have more natural muscle and may be more wide in the shoulders and chest

if you havent worked for those muscles then your weight loss is as simple as adhering to a sustainable calorie restricted diet and getting in at least 2 30 min jogging sessions a week(C25K is an excellent beginner running app)

anyway watch the video i linked on page 2, it's one of the best fitness channels on YT and tells you how to lose weight through habit instead of something as short lived at motivation

I’m same height and 200 how are you fat

Never said i was lol

I have fat but im not visibly fat

Yes exactly

I already feel motivated

I just think about how i was only 15 pounds before covid hit

I hate i wasted a yr

Op ngl I’m in the same boat as you cause I’ve been hovering around 6’0” 176-180 for the last few months and I feel like I’m chubby even though people say I look skinny It’s mostly around my stomach area where I feel like the fat is

1480

Mine is my thigh/butt pause
And a lil on my cheeks

Wish i could post myself naked

Im at 1500 roughly

Try and go lower when i can

Just keep rebounding

adderall

just gotta push yourself mentally and envision your end result... lost about 30 lbs since March just pushing myself to workout almost everyday (highly recommend biking to lose weight)

Word. Stay just under maintenance calories consistently and you'll shed without even thinking about it

shouldn't how you look and feel be more important that the number itself?

But also are you adding cardio?

im 6'3 and 155 lol i think its cause i hate eating during the day and eat a big dinner and snack hard at night idk

Calculate your BMR, then set a calorie limit (500-1000 lower than BMR for 1-2 pounds a week), track calories with My Fitness Pal, and do some cardio regularly. For the diet part, have some staple foods and snacks you can go to. Fruits and veggies are low cal. Great to get full on. Tea, water, and coffee for liquids. Maybe a low cal flavor packet for variety.

Honestly, if you can do like 7 days it gets way easier. Your stomach shrinks.