hit 2 plate chest today i thought i could never do it but damn it felt kinda easy wont lie

we got all these new machines I‘m in heaven

why? These specifically are great for macros. The only con is the gluten free aftertaste lol

I dont just eat these things by themselves lol

And them quest chips got milk in it bro im vegan

Can’t go to the gym today clinic orders. Taking a rest

get high and eat my brother

ok

mfers retired some of my favourite machines 😭😫😭

pump from tricep kickbacks went crazy 🫣🥵😈

so i guy randomly came up to me at the gym today and said to me ''i see you lift heavy '' i was doing dead lifts and he wanted me see how he was squatting in his video i said its looks fine you going low enough on the right amount why i write this is because id be the one asking him and funny enough he was asking me i was in shock lol

You’re trolling

That's goated

Felt amazing on the cable station ngl

Elbow injury

Same here. I have tendinitis

Taking a week off hope u get better fam

someone recommend a protein powder that doesn't taste like s***

that is how i always do them i do like 15 pounds 3x9 if i can on the last one i do 10 pounds

ghost whey is good if you want a good expensive one get extreme isolate 97 its 180$ 2kg vanilla

the upper tricep feels amazing here
i get people talk about the limited rom but the gains i'm making here are too good to pass up

Ghost Cinnabon flavor imo

Plnt powder vanilla

WSOTD:

Taking these 3 days off was highkey the best decision for the sprained trap ( )

and niggas can still hit 20 pushups!

I would send u mine Pescience one, tastes good but stopped taking whey isolate only whey concentration

(Apparently isolate causes hair loss)

Myprotein is good you oughta be chugging it anyway. Good quality and price

The store brand at 5starnutrition is good if you wanted to go to a store