Superset that with overhead cable extensions, you won’t regret it

Deadlifted 315 for 4 reps today was stuck at 3 for bit

Bro u get it, that’s what I’m currently doing 🥵🥵🥵🥵

i superset skullcrushers with like if i was doing bench press

Getting sick after bein in a good gym groove so annoying

try taking zinc magnesium and b6 vitamins along wit vitamin d it should help

also eat lots of ginger turmeric those two things alone will help you to never get sick

did ohp today with the bicep straight bar using 110 lbs so i did 3x10

then did shrugs with 100 lbs each id say i did about 4x16

315 now

your doing 315 chest?

Not yet but I will

i need to be more active on tjis thread

i remember posting back in like 2019 when i didn’t know a thing

now im in too deep

like its crazy to me that in december 2022 i couldn’t do bicep curls with 7lb dumbbells for 10 reps and now 30 lbs 15 reps is ny baseline. obviously that’s nothing compared to most gym guys, but crazy to me. not even looking to get big but yeah…

Good s***

That’s what it’s all about

In the words of the great poet Lawrence June, “Keep goin”

@backflipper i heard they want us to make a comeback…

just finished my run man I NEVER LEFT

ngl bro def texted me a min ago that he was in the whataburger line

i def said us too… these new gen niggas so selfish

“I SCORED 50”

But we lost by 32 bro

LMAOOOOOOOOOOO

team morale -15….

what u fellas think of pea protein

tf is that lmfaooo

say less