HBDUSA 🇺🇸Mar 10, 2024·1 replyFirst day using the new squat shoes
Mar 10, 2024Aint a better place for a vegan on cheat day than chinatown
Mar 10, 2024·1 reply
Drogon200 Press ups
250 free squats
250 Hindu squats
2,000 crunches2 hours on the stair climber
What are you training for?
Mar 11, 2024☪️🕋
Mar 11, 2024·1 replyHBDUSAFirst day using the new squat shoes
still rather do squats with no shoes same with DL how are they
- Mar 11, 2024AvenueJones
What are you training for?
I don't even know I just like being super fit
Mar 11, 2024·4 repliesyo gamers
Planet Fitness go-ers tap in, I'm new to physical fitness and would love some advice on my routine
- 30 mins on treadmill, incline 15 @ 3.2 speed
- Chest press: 60 reps @ 25 lbs
- Seated row: 60 reps @ 40 lbs
- Lat Pulldown: 60 reps @ 60 lbs
Going in 3 times a week, Tuesday/Thursday/Saturday
I'm trying to build muscle in chest and arms. Any advice?
- Mar 11, 2024
Finally hit 25 on my consecutive push ups 💪🏿💪🏿💪🏿
- Mar 11, 2024gnocchi dokey
yo gamers
Planet Fitness go-ers tap in, I'm new to physical fitness and would love some advice on my routine
- 30 mins on treadmill, incline 15 @ 3.2 speed
- Chest press: 60 reps @ 25 lbs
- Seated row: 60 reps @ 40 lbs
- Lat Pulldown: 60 reps @ 60 lbs
Going in 3 times a week, Tuesday/Thursday/Saturday
I'm trying to build muscle in chest and arms. Any advice?
Id start with lifting first then cardio.
You gonna tire yourself before lifting if you do it vice versa
- HBDUSA 🇺🇸Mar 11, 2024Trishtiza
still rather do squats with no shoes same with DL how are they
I like them a lot actually. Feet are very stable but the angle of the heel to toe drop makes it a lot easier to get to the proper depth
- HBDUSA 🇺🇸Mar 11, 2024·1 replygnocchi dokey
yo gamers
Planet Fitness go-ers tap in, I'm new to physical fitness and would love some advice on my routine
- 30 mins on treadmill, incline 15 @ 3.2 speed
- Chest press: 60 reps @ 25 lbs
- Seated row: 60 reps @ 40 lbs
- Lat Pulldown: 60 reps @ 60 lbs
Going in 3 times a week, Tuesday/Thursday/Saturday
I'm trying to build muscle in chest and arms. Any advice?
Agree with insert saying lift then cardio
I would recommend doing lower body lifts as well. The body grows better symmetrically. Have you looked into any programs?
- Mar 11, 2024
said im f***in good
im f***in raw
my name flacc
and im finna ball
- Mar 11, 2024·1 reply
learning the wai kru tomorrow
Mar 11, 2024·2 repliesGave up leg day and replaced it with arm day…. Arms been blowing tf up
- Mar 11, 2024HBDUSA
Agree with insert saying lift then cardio
I would recommend doing lower body lifts as well. The body grows better symmetrically. Have you looked into any programs?
I haven't!
Will definitely start with lift before cardio.
For lower body lifts what do you recommned? - Mar 11, 2024Young King
Gave up leg day and replaced it with arm day…. Arms been blowing tf up
Might do the same
Mar 11, 2024·1 replygnocchi dokeyyo gamers
Planet Fitness go-ers tap in, I'm new to physical fitness and would love some advice on my routine
- 30 mins on treadmill, incline 15 @ 3.2 speed
- Chest press: 60 reps @ 25 lbs
- Seated row: 60 reps @ 40 lbs
- Lat Pulldown: 60 reps @ 60 lbs
Going in 3 times a week, Tuesday/Thursday/Saturday
I'm trying to build muscle in chest and arms. Any advice?
the exercises are good, but i think you should do 3 sets of 12 reps each.
you should also include some exercises for your arms, so try to do some curls and triceps machines aswell
- Mar 12, 2024·1 replyLABRADOR
the exercises are good, but i think you should do 3 sets of 12 reps each.
you should also include some exercises for your arms, so try to do some curls and triceps machines aswell
Thank you homie
I'll try the 3 sets of 12, and the curl machines tomorrow
And gonna take that other advice about ending with cardio instead of starting.
- Mar 12, 2024gnocchi dokey
yo gamers
Planet Fitness go-ers tap in, I'm new to physical fitness and would love some advice on my routine
- 30 mins on treadmill, incline 15 @ 3.2 speed
- Chest press: 60 reps @ 25 lbs
- Seated row: 60 reps @ 40 lbs
- Lat Pulldown: 60 reps @ 60 lbs
Going in 3 times a week, Tuesday/Thursday/Saturday
I'm trying to build muscle in chest and arms. Any advice?
eat a lot more dont do too much cardio keep your protein
high - Mar 12, 2024·1 replybossyyyyy
learning the wai kru tomorrow
what is that
- Mar 12, 2024·2 repliesYoung King
Gave up leg day and replaced it with arm day…. Arms been blowing tf up
dont do that s*** arms are all genetics btw not saying not to do arms just keep at it with leg day
- Mar 12, 2024
did 3 plate squat today no belt never use one no straps never use one i have not did it in a couple of months after i was done i let out a big f***in roar
- Mar 12, 2024Trishtiza
dont do that s*** arms are all genetics btw not saying not to do arms just keep at it with leg day
F*** that… only leg day work i do is d*** ups
- Mar 12, 2024Trishtiza
what is that
traditional muay thai dance done before fights to show gratitude to your coaches/ family
Mar 12, 2024·1 replyFirst time in a while i feel like s*** after a workout damn
