I think both will happen if you’re slim already

Yooo I forgot you do that, that’s really crazy you could cut that walk in half wit just hoppin the train and still get mad steps in lmao but I respect it

doing face pulls with 2 ropes feel mad weird lol

I haven’t done them in a while but I prefer 2 cuz you get more extension

What’s your split?

feels so stupid lol but you also gotta be very lucky to get 2 ropes to

Personal version of PPL, I'll also throw in a cardio day if my schedule allows

SOTD:

hit a consistent 9, 8, and 8 on the plate today on the bench (and had a hilarious 2 rep PR after adding 10 on each side.) this morning after only being able to do 6 reps at most last week.

Twin! 🤝

What you doing for cardio? Idk what I'm doing is effective

15 mins jump rope
10 mins treadmill
2 mins rest
10 mins treadmill
2 mins rest
10 mins treadmill
2 mins rest

Voila

have been struggling to find the time on the weekends to lift :/ currently only issue with my regiment.

need to get the PF premium sub so i can just take my s/o cause rn that's the hold up

Depends on what youre going for! On my cardio days lately ive been doing stairmaster sessions at 80 spm for 25mins. 15 minute jump rope paired with diet seems like it would be good for cutting 🤷🏻‍♂️

Ive been meaning to incorporate some outdoor running into my schedule but as of yet haven’t.

what are some good exercises if you wanted to workout your obliques/ ''love handles'' lol even with weights any good videos

Started back up doing my calisthenics. Doing navy burpees rn just finished 70 of em. My s*** feels like noodles I forgot how great that feels

Lmao same I wanna venture out to do outdoor running

been faithfully using my resistance bands and jump rope these past two weeks with no gym access. Can’t wait to hit up a normal gym though

good morning

I am so hyped everytime I order a new flavor whey

Kinda hurt my palm/wrist on a heavy dumbbell curl. Hope it doesn’t linger too long 😭🙂

I swear im stuck in my ways/routine 💁🏻‍♂️

Took 6 months off and already back to my usual strength in 3 weeks I love this life. 3 cookies soon

Vannila raspberry was very mid but chocolate banana was fire

My excuse is that the weather is pretty s*** rn