Upper body day after a week off because peck injury
I'm sticking to incline bench
we back
back day hit 4 plates 20 lbs also did incline a bit then all of a sudden i felt a Charlie horse coming along then i had to stop
Had steak, 6 eggs and a plate of beans. Not doing my gains any favors but I’m pretty sure I’m starting to slim down fr. We shall see
Had steak, 6 eggs and a plate of beans. Not doing my gains any favors but I’m pretty sure I’m starting to slim down fr. We shall see
Oh and back and tri today. Legs shoulders and abs tmmr
Every time I hit chest, right after my pump I see no difference, I’m like wow I totally wasted my time just now. But the morning after? Different story fam
Had steak, 6 eggs and a plate of beans. Not doing my gains any favors but I’m pretty sure I’m starting to slim down fr. We shall see
That's a powerful plate brother.
Rise and grind, kings
Me I already back from the gym early bird gets the gains
Me I already back from the gym early bird gets the gains
yup, i was done about an hour ago! EST! WAKE UP!!!!
WSOTD:
(it was a week of feels leave me alone lol)
Hit 400 reps straight on the 1.3 lb jump rope
and did a 5 setter of pull ups (5, 4, 4, 4, 5)
My wrist hasn’t healed
So I’m at the cables doing biceps right. This old blonde b**** in her 60s comes up to my cable (there are 3 other available ones) and I go sorry I have one more set. She flips a s*** cause I’m resting. I’m like there’s cables everywhere you can use. You know what this weird ass b**** says? “Maybe I don’t WANT to use those cables.” I’m like okay you have problems and go back to my set. As I’m turned around working out she goes “honey I don’t have a problem, you just need to lighten up.”
So I’m at the cables doing biceps right. This old blonde b**** in her 60s comes up to my cable (there are 3 other available ones) and I go sorry I have one more set. She flips a s*** cause I’m resting. I’m like there’s cables everywhere you can use. You know what this weird ass b**** says? “Maybe I don’t WANT to use those cables.” I’m like okay you have problems and go back to my set. As I’m turned around working out she goes “honey I don’t have a problem, you just need to lighten up.”
Lmao dumb b****
So I’m at the cables doing biceps right. This old blonde b**** in her 60s comes up to my cable (there are 3 other available ones) and I go sorry I have one more set. She flips a s*** cause I’m resting. I’m like there’s cables everywhere you can use. You know what this weird ass b**** says? “Maybe I don’t WANT to use those cables.” I’m like okay you have problems and go back to my set. As I’m turned around working out she goes “honey I don’t have a problem, you just need to lighten up.”
shoulda smacked that b**** bro
Had steak, 6 eggs and a plate of beans. Not doing my gains any favors but I’m pretty sure I’m starting to slim down fr. We shall see
what typa beans
shoulda smacked that b**** bro
She was asking for it… I’m not the type to put my hands on a woman but I know for a fact I could’ve been anyone else… she’ll learn eventually
So I’m at the cables doing biceps right. This old blonde b**** in her 60s comes up to my cable (there are 3 other available ones) and I go sorry I have one more set. She flips a s*** cause I’m resting. I’m like there’s cables everywhere you can use. You know what this weird ass b**** says? “Maybe I don’t WANT to use those cables.” I’m like okay you have problems and go back to my set. As I’m turned around working out she goes “honey I don’t have a problem, you just need to lighten up.”
Thankful the gym by my house is slow as s*** and I never deal with stuff like that lmao