i guess you dont know when your getting hit on

Another day to get better, let’s get it boys and girls 💪🏾

Lmao that is notttt how you hit on someone but she was older and off beat so maybe you right

getting back into my gym routine.

my overhead press reps/sets have gone down a little, but i'll pick it back up

also, highly recommend the Strong app for anyone tracking their workouts. super customizable and can see your progress after your workout

What we hitting today gang?

Doing some mobility, cardio, & shoulders today

Let’s go

Going absolutely HAM in the gym tomorrow morning before feasting on Easter

Saving tomorrow for a cheat day

Already got me some Cadbury eggs ready

lower body aka im only doing squats and deadlift the whole workout. (and some back extensions to finish off)

That Easter protein gonna brick me up

cooked Ham, Eggs, cottage cheese...

bought a preworkout for the 1st time, this bih got 300mg of caffeine per scoop

overhead press one of the best exercises man

After 4 years of weekly5-day workouts (excluding days when I was sick, on vacation), I decided this week to give it a break. I have been doing exercise because it made me feel better but lately for the last 5 or 6 months I have been lacking that serotonin or "runners high" that I got for a long time and kept me motivated to stay in shape. Any tips on how to regain this?

ham and cottage cheese together? sounds like the washroom calling lol

did it with the straight bar the one you do biceps with did 3x10 at 110 lbs

jump back in dont lose the feel of going i also do 5 days a week even on days on i dont wanna be there i push myself to go, you gotta stay motivated strive for something or tell yourself summer is coming

You gonna respond to my PM or what

And on the third day…the bar was risen

Church -> Gym -> Mom and Sister's cooking thank you God

god bless bro

Will defo start again today. Feel motivated again and this rest week was needed.

best friend in town for a visit and we hit the gym, he got his coach certification last year and working on further qualifications. bro told me if I was with him benching back in high school I probably could go pro by now always told me I had mad potential and I started doing it seriously only after I left hometown ima make him proud though

Havent done any weight training in a while smh

But I been runnin like crazy