Apr 1·1 reply!https://m.youtube.com/watch?v=f9Z35rzrlMs
Tubigtrance?
- Tubig 🌊Apr 1Trishtiza
trance?
Techno
Apr 1·1 replyjust finished an hour and a half legs session
f***ing tired as f*** but i feel great for getting that done with probably hit it back up on friday once again
Apr 1Took 2 days off and hit back and tris today. The pump was voluptuous to say the least😌😌
Apr 1·3 replies6 days a week
- Apr 1Valentine
6 days a week
I’ve been doing 5 days. Yo… I took two days off before today, that second day I felt pains and aches all over my body. It’s like if you stop, it’ll all start to hurt. Keep going 🤠
Apr 1lost 7 pounds last month
finally dialed back in
Apr 2·1 replyAll it takes is one step into the gym literally an hour before closing time to see
- the entire dumbbell rack emptied out
- all the benches taken with LINES around em
- a goddamn service dog
To just remind yourself why you only go to the gym between the hours of 5 and 7 am.
Did the
in real time lol
Apr 2·5 repliesDumbbell bench press > barbell bench press
- Apr 2·1 replyHookahPapi
Dumbbell bench press > barbell bench press
Dumbbell bench press is goated.
Got up to 55 lbs each before falling off
- Tubig 🌊Apr 2·1 replyHookahPapi
Dumbbell bench press > barbell bench press
It’s not
But if you like it more go for it
Apr 2chest day
- Apr 2Valentine
6 days a week
4 for me
the drive is getting on my nerves
- Apr 2itsYoungAR
just finished an hour and a half legs session
f***ing tired as f*** but i feel great for getting that done with probably hit it back up on friday once againdid that today too hit 3 plate squat
- Apr 2Valentine
6 days a week
- Apr 2·1 replyinsertcoolnamehere
All it takes is one step into the gym literally an hour before closing time to see
- the entire dumbbell rack emptied out
- all the benches taken with LINES around em
- a goddamn service dog
To just remind yourself why you only go to the gym between the hours of 5 and 7 am.
Did the
in real time lollol i go at 1pm its empty af lol
- Apr 2Trishtiza
lol i go at 1pm its empty af lol
- Apr 2
WSOTD: schoolboy q drink champs podcast lmfao
A plate + 5 lbs each (4 sets: 4, 9, 7, & 7) on the bench
Superset of Dumbbell press, OHP, Rows, and Curls
Yeah good to be back in routine
Apr 2good morning Bodybuilding & Fitness thread!
back in process of being turnt to shell
- Tubig 🌊Apr 2
Woke up at 5 AM couldn’t get back to sleep so I said f*** it we’ll go to the gym early
Surprisingly more people there than I expected so early
Apr 2HookahPapiDumbbell bench press > barbell bench press
Doing both >>>>>
- Apr 2·1 replyTubig
It’s not
But if you like it more go for it
But now I get to farmer carry 100lb+ dumbbells between sets
- Tubig 🌊Apr 2·1 replyValentine
But now I get to farmer carry 100lb+ dumbbells between sets
lol that’s the worst part
Like for one I’m maxed out at the gym the heaviest dumb bells are 100 lbs, but the whole process sucks. Farmer carry from the rack to the bench, the one armed cleans to get them to your knees to start the sets, it all sucks
Coincidentally today was my speed bench and dumb bell press day
- Apr 2·1 replyTubig
lol that’s the worst part
Like for one I’m maxed out at the gym the heaviest dumb bells are 100 lbs, but the whole process sucks. Farmer carry from the rack to the bench, the one armed cleans to get them to your knees to start the sets, it all sucks
Coincidentally today was my speed bench and dumb bell press day
Lmfao nah everything you described can be the most annoying part, especially not tryna throw out your back in the process. But that’s dope bro, you mainly do powerlifting?
- Tubig 🌊Apr 2·1 replyValentine
Lmfao nah everything you described can be the most annoying part, especially not tryna throw out your back in the process. But that’s dope bro, you mainly do powerlifting?
Yeah I did powerlifting in high school and got back into it over the last several years. Only way to keep me in the gym and the gyms the only way I can keep my sanity. Been running Sheiko programs for the last 5-6 years now