you made it? bought it? did you make it from scratch lol?

maybe single arm rows if your doing them already with both

what are bird dogs lol

Since when did the gym turn into a daytime date spot?

Swear all I see now are couples just walkking around holding hands the entire time for a couple hours and then dipping not even the gym is sacred anymore

bro there’s this one couple that comes in and be hugged up most the time i’m like you guys want to work out or are ya sneaking out to do this and telling people ya at the gym?

lat pulldown/pullups (assisted if you want)
cable rows/barbell rows
reverse pec dec for rear delt

train with intensity, slow and controlled

that’s it

3 sets til failure

yup

elaborate

The funniest is when she doesn’t work out but is walking around monitoring him 💀

First time back in my normal gym after three weeks off. My cardio fitness needs to be worked up again but surprisingly haven’t lost much strength on my usual lifts. Probably because of extra leverages from the little weight gain.

Excited to be bacj

T Bar is King

i break down my back training by choosing stuff that biases upper/mid/low back and doing specific lat stuff as well

upper - unilateral pulldown, inverted row, rear delt flyes
mid - seated mid row, cable mid row
low - ghd back extensions, back extension machine, weighted cable back extension
lats - pullover machine, supinated pulldown and db bench row

my upper back is ridiculous so I focus on the other three areas more. your exercises look like they overlap a bit so maybe try this approach if you're lagging in a specific area

i wish my gym had the lying t-bar machine man, I used it when I was overseas and I like it much better than the normal variation. way less fatigue but fire stretch

I prefer regular rows. I feel limited motion-wise with t bar. I can’t bring it all the way in cause of the plate. It’s still a nice workout I guess I’d recommend it to people with posture issues or something but I think seated cable row and regular row work you out harder. I’m no professional tho

ya been seeing this alot more even on busy periods

lol do i need to just look at the ass talent and your gym and see what i am talking about

i use the t bar for wide grip but the one i use is on the floor its much better for control then leaning forward

anyone got a routine for building legs quickly?

trying to build these quads and calves more

wym ass talent

like a fat ass ?

Lmao are u f***ing with him

nah im being deadass ive never seen anyone use "ass talent"

also idk if he meant "shaking my head like damn" as a good thing or a bad thing

He’s just admiring bruv

The T Bar is the best back exercise for strength gains

20 mins on the stair climber on 75% max speed goes brazy to start the workout

Blood flowing like crazy

I’m absolutely drenched every time