Most people are doing too much volume in the gym tbh. Like 6-8 workouts per muscle group is pretty insane.

Man I’m looking back to my progress photos over the years and this was 2 years after i first began lifting

I started out extremely skinny, started growing muscle, but i was extremely strict with my diet and cardio too

This figure will never happen again but i can’t even imagine what my BF% was at the time

2020 was brazy as well but don’t think i want to be this toned again. It’s so much work

2022 is a little but more toned than now

I love where I’m at now tho, I’m a damn tank rn

It’s not too bad if you’re on splits tho

Bro 6’8 270

Crine im 6’6 ~250 rn

I want to get down to around 235 though

damn i am at 176 5'7 and lol i dont think my bmi is 14 maybe 17 if i had to guess 15 maybe

if i were you id get back to 2022

i can never do spilts if i am doing back i stick to back i could never add a arm day to my back routine

I just started going to the gym lol

I got free planet fitness black card through work

I went Saturday Sunday Monday and I played basketball yesterday

Tryna look the best I ever have

been playin ball my whole life playin in a league rn im 6’5 210 rn but i really still can’t fully dunk what’s the best way to increase ur vert ? i’ve never been to the gym just do stretches and minor calisthenics

explosive training maybe can help you but start slowly obviously

plyometrics

I did a program called “Boingvert” a few years ago and it had me jumping out of the gym within a few weeks

Got up this morning and said f*** it and hit 30 push ups straight ( last 3 reps had to lock tf in frfr) finally.

you’re a beast

Once i got to 26 it was #spooky for real. Definitely lost a bit of form to eek those last few out but man that felt good

ktt2.com/setting-up-dates-with-women-from-the-gym-32568770

back to working out, going harder than ever

So hype for my race tmrw

Also started weight training again. I had done only running for about 3 months there

Our s***posting Chad

Lmaooooo s*** really does get #spooky sometimes

what ken said?

they said if u lyin then u flyin

b**** im fly

🤣🕊️