Beast

21:39 new PR for my 5k this mornin

solid back and quads day. need to target my calves and core more, but cycling helps with these a bit

does doing reverse grip with deadlift heavy cause muscle imbalance''

If you’re not alternating hands yes but only slightly so no biggie

i hate being sick

I just wanna lift man

i reverse grip with my left since i am more right dominant

me last week all flemed up just will be going back as of tomorrow and have to start with legs i will be but in a amazing feeling lol

Barely ate the past two days and it showed on chest day. 75s felt like 95s😵

this is the gigachad trolling kendrick stans thats crazy

Yktv

shoulders and chest looking better

anyone started just hanging? saw this vid and trying to do like 5 minutes a day

me tomorrow when i try and do my normal chest press since iv been out for a week

ya i always hang maybe for like a minute after working out ever since i started doing this i see that i can lift more and i am not as sore

leg day was brutal 1st day back in the gym my normal s*** that i usually do felt like i added 25 pounds more to it my legs now are like shaking lets see tomorrow when i wake up if i can walk

Like mixed grip/switch grip? I’ve always used mixed grip and never felt any real imbalance

Gym only been open for 35 mins, it’s 5 benches and they all taken.

Bruh this s*** is annoying dawg smh

cutting back on cardio and upping calories and i'm getting leaner

maybe i was overdoing it before

Can anyone recommend good fitness oriented youtube channels I started watching random videos but I don’t want to go down the wrong path lol

dis s*** steroids in protein powder form stg

They see how much I throw on the bar to start up

They say “Big Tub, aren’t you going to warm up first?”

Brother, this is my warm up

I use muscle tech. It’s almost the same amount of calories and protein but it’s $30.

Link

Actually has 1500 cal and 60 protein

a.co/d/8zayipv