Anyone do good mornings? I added them to my routine cause I feel lower back's a weak point for me, and its probably one of the worst weak points to have

so with your more dominate hand you do a normal grip then with your weaker side you do the reverse grip i never switch grip styles i have always done it like this

60 grams per scoop?

what is good mornings ?

left is overhand right is underhand

chloe ting

yeah

i legitimately hate them but yeah they're a really good exercise just gotta be on point with form

so do the opposite of what i am doing now ?

youtube.com/@​lylemcdonaldisright

he's not as active as he used to be but you can still go through his stuff and check his website. his handle is correct. he is right. so much bullshit goes around in the fitness world but he's great at diving into research a***ysis and making it digestible

i mean you can do whatever feels better for you. i've just been using underhand with my dominant hand and overhand with my left since i started deadlifting ages ago, but i know a lot of people that use overhand grip.

supposedly the switch grip is supposed to help your grip with heavier weight

i would feel weird doing this i always stretch before working out

Mfw doing a shirtless selfie post workout and u see some development in ur chest and shoulders

This s*** really is a consistency thing (bout to reach the 5 month mark) man, mad proud. And it’s hella sustainable (4 to 5 days a week routine)

u real as hell, lyle one of the true goats

youtube.com/@​GVS
youtube.com/@​BaldOmniMan
youtube.com/@​AlexLeonidas
youtube.com/@​Team3DAlpha

some great info from these channels

It's legit life altering s***e

One of the greatest decisions I have made this year.

Focusing on mobility and grip strength is lioned, strongly recommended

Niggas really bout to hit they 30th bday (august) back in shape. 😤😤😤

Also ngl, is it wrong/dysphoric that seeing that “pic” of lil yachty a few days ago gave a nigga slight terrors?

Lee Haney physique…

crying
serving size 6 scoops of 359g
s*** is gonna be like drinking cement

Bro really flexin now . I ain’t mad at it tho.

No one warned me about these protein s***s

What pic, the one wit all his trash tattoos?

Bruh NO definition at all

so i am at 176 but can deadlift 4 plates but look very lean i dont wanna go pass 180 so and dont wanna drop to 170 because i dont wanna lose strength

today was crazy for back day i did pull ups, bent over rows, t bar dead lifts face pulls then finish with 20 mins on stair master

This gave me hemorrhoids some years ago. Never done it since. It was obviously because of my improper form but I blame this anyway for bleeding out of my a******