Eating different spices is good for your aura. Spicy food is good for your aura. You ever had something real spicy and then it was a vibe after the fact?

I feel the exact same rn I like the physique of a gym-goer but a runner's physique just seems more practical in terms of overall fitness

Mhmm can't say I have but doesn't that sound very anecdotal?

I’m half bullshitting tbh idk why I even said that in the first place

😂

ok i look like goku rn

goku jr

where the “runner” @ @backflipper

lifting atm man idk who youre talking about

same

love your vibe

❤️

deep house mix somewhere in …

🕊️

kimchi a staple for me, has worked wonders for gut health

i love indian food because of the gin ginger turmeric curcumin

miami beach bar

did deadlifts today i tried to do jeff nippard's rear delt exercise with the machine but could not find it stair master to end it while looking at all the nice asses at the gym today when them girls were working out

Haven’t gone in three days cuz of back pain and I feel so frail going tomorrow f*** it

pass a routine i wanna look into this

-Jah Wobble

one thing that has worked well for me is supersetting a heavy, free weight exercise with a resistance band until failure set immediately following it

for example, if I'm hitting chest, I'll do something like a barbell bench press for reps (when I'm going heavy, I am for 6-8 reps to really get a good pump). I'll immediately after put the resistance band below me and bench press just that until I fail

Everyone is different obviously, but this has really helped me to maintain my athleticism and explosiveness as i've gained muscle over the year, vs. just being big and bulky

getting too big

180+ g/ protein daily

mre lite shakes daily

shirts getting too small

3 sets (5, 2 bad form 🤢, and 4) of 165 lbs.

Friggin did a number on me on Monday

Haven’t lifted in a month.

My entire body finna be on FIRE bruh

My new dnb project is GAS

ITs f***ing GAS

I'm in traffic next to a nigga smoking a blunt listening Tao this s***

This shot so hard bro wutanged the blunt