May 2This s*** so hard a Asian girl softly smiled as my music serenade her ears
- May 2·1 reply
In all honesty and sobriety, this album is f***ing solid. Like I see why ppl told me to quit making beats and focus on dnb
May 2·1 reply
dootone thing that has worked well for me is supersetting a heavy, free weight exercise with a resistance band until failure set immediately following it
for example, if I'm hitting chest, I'll do something like a barbell bench press for reps (when I'm going heavy, I am for 6-8 reps to really get a good pump). I'll immediately after put the resistance band below me and bench press just that until I fail
Everyone is different obviously, but this has really helped me to maintain my athleticism and explosiveness as i've gained muscle over the year, vs. just being big and bulky
do you do like for example say your doing chest and your doing heavy and do only 6 reps but you know you can do 8 do you rest for a bit 15-20 secs then do like 2 more?
i have done this for chest some bent over back rows and iv seen i can do more weight and be more explosive
- May 2
Skateboard JHaven’t lifted in a month.
My entire body finna be on FIRE bruh
OHHHHHHHHHHHHHHHHHHHHHH YEAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
- May 2·1 replyTrishtiza26
do you do like for example say your doing chest and your doing heavy and do only 6 reps but you know you can do 8 do you rest for a bit 15-20 secs then do like 2 more?
i have done this for chest some bent over back rows and iv seen i can do more weight and be more explosive
I’ve definitely done that. At this point though i just go until i can’t do a full rep then stop, I’ve f***ed up my chest too many times trying to push too much
- May 2·1 replydblvsn
In all honesty and sobriety, this album is f***ing solid. Like I see why ppl told me to quit making beats and focus on dnb
dancehall dnb is good
- May 2doot
I’ve definitely done that. At this point though i just go until i can’t do a full rep then stop, I’ve f***ed up my chest too many times trying to push too much
ya i tried to do more for shoulder shrugs and i f***ed up my neck right by my right trap
- May 2·1 replyTrishtiza26
dancehall dnb is good
bruh i didnt mean to post any of that itt
now that i think of it dnb probably nice to work out to
- May 2·1 replydblvsn
bruh i didnt mean to post any of that itt
now that i think of it dnb probably nice to work out to
check out msx fm on youtube
- May 2·1 replyTrishtiza26
check out msx fm on youtube
bruh idk if i got the wrong video but why is this nigga freestyling over drum and bass songs
- May 2·1 replydblvsn
bruh idk if i got the wrong video but why is this nigga freestyling over drum and bass songs
its good
- May 2·1 replyTrishtiza26
its good
im f***ing dead
bro sound like he off 3 adderall in his momma basement freestyling over random ass songs
- May 2!https://www.youtube.com/watch?v=eMkdtMQH7WMdblvsn
im f***ing dead
bro sound like he off 3 adderall in his momma basement freestyling over random ass songs
lol this is amazing my fav game of all time listen to rise fm
May 3·3 repliesWSOTD:
Post work found sone scaffolding and said f*** it. 3 sets of tryna do that Kendrick s*** (burpees into 7, 7, and 5 pull ups)
S*** hurts, scaffolding almost cut into my hands after the 3rd set smmfh
Besides Tuesday, just haven’t felt like goin fo the gym in the mornings this week BUUT been gettin comfortable with doing calisthenics outside in the afternoon
- May 3insertcoolnamehere
WSOTD:
!https://youtu.be/yzJZe4mV_Hc?si=GyjJO9etqe2tzxZxhttps://i.imgur.com/9la5XIj.mp4Post work found sone scaffolding and said f*** it. 3 sets of tryna do that Kendrick s*** (burpees into 7, 7, and 5 pull ups)
S*** hurts, scaffolding almost cut into my hands after the 3rd set smmfh
Besides Tuesday, just haven’t felt like goin fo the gym in the mornings this week BUUT been gettin comfortable with doing calisthenics outside in the afternoon
Burpees too fye. I add those in on occasion if I’m trying to burn out at the end of my lift
May 4wow. very fantastic body.
May 4Today I did
3 x 12 deadlifts
3 x 12 squats
3 x 12 leg curls
3 sets of lunges for 1 minute each
1 set of 100 body weight squats
1 set of pull ups to failure for the heck of itMy knee is in bad shape so it started giving out towards the end of the body weight squats . Might take the day off tomorrow to not over exert it
👍🏻
May 4·1 replyhad my first jiu jitsu class today. mad fun fr.
got to work on flexibility and core though
May 4Haven’t seen my gym crush for 3 months and just saw her before. I thought she left 💀
- May 4insertcoolnamehere
WSOTD:
!https://youtu.be/yzJZe4mV_Hc?si=GyjJO9etqe2tzxZxhttps://i.imgur.com/9la5XIj.mp4Post work found sone scaffolding and said f*** it. 3 sets of tryna do that Kendrick s*** (burpees into 7, 7, and 5 pull ups)
S*** hurts, scaffolding almost cut into my hands after the 3rd set smmfh
Besides Tuesday, just haven’t felt like goin fo the gym in the mornings this week BUUT been gettin comfortable with doing calisthenics outside in the afternoon
i wish more gyms had those straight bars there so much easier to do pull ups those other bars at the gym suck to use
May 5insertcoolnamehereWSOTD:
!https://youtu.be/yzJZe4mV_Hc?si=GyjJO9etqe2tzxZxhttps://i.imgur.com/9la5XIj.mp4Post work found sone scaffolding and said f*** it. 3 sets of tryna do that Kendrick s*** (burpees into 7, 7, and 5 pull ups)
S*** hurts, scaffolding almost cut into my hands after the 3rd set smmfh
Besides Tuesday, just haven’t felt like goin fo the gym in the mornings this week BUUT been gettin comfortable with doing calisthenics outside in the afternoon
Rawww
May 5traininghad my first jiu jitsu class today. mad fun fr.
got to work on flexibility and core thoughThe more I work out the more I realize it’s about core strength. And now you’ll learn to smack someone up if need be W in the chat for bro
May 6Being fat sucks
May 6it’s a new week let’s get it
leg
day later today- May 6
There really be a line outside this gym at 4:55 in the morning
