May 6·2 repliesWSOTD:
(call it psychotic this s*** goes hard in a damn near empty gym)
Finally made it back to my dumbbell press pr before the injury (55 lbs)
May 6excited to work out later today
May 6·1 replyinsertcoolnamehereWSOTD:
!https://youtu.be/2QiFl9Dc7D0?si=QLNP2r5OQ6IzCrGz(call it psychotic this s*** goes hard in a damn near empty gym)
Finally made it back to my dumbbell press pr before the injury (55 lbs)
May 6Impossible@backflipper
LMAOOOOOOOOOOO
- May 6·2 replies
starting my 24 hour fast
- May 6·1 replyJANGLE
starting my 24 hour fast
fire lemme enjoy this whataburger double cheeseburger with large fries and a spicy ketchup, dont mind me
- May 6
me and twin’s ( @backflipper ) WSOTD:
May 6i been dog s***
- May 6·1 replyImpossible
fire lemme enjoy this whataburger double cheeseburger with large fries and a spicy ketchup, dont mind me
whataburger is a 3 min walk from my apt
- May 6·1 replyJANGLE
whataburger is a 3 min walk from my apt
tx fam?
- May 6·1 replyImpossible
tx fam?
yessir ATX
- May 6JANGLE
yessir ATX
ayeeee htx in this hoe s/o austin
May 7·1 replydid some killer leg workout today lol passed out
May 7insertcoolnamehereWSOTD:
!https://youtu.be/2QiFl9Dc7D0?si=QLNP2r5OQ6IzCrGz(call it psychotic this s*** goes hard in a damn near empty gym)
Finally made it back to my dumbbell press pr before the injury (55 lbs)
lmfaooo no way
May 7·1 replyhoopsplayer21a basketball?
box jumps, box jumps holding weighted ball, and stretching
squating im sure too, but i found the box jumps and just proper stretching the most important
oh also hand strength, one of the aspects of the dunk is being able to palm the ball with a firm grip so it doesnt get loose when youre going up
Yessir. How long did it take you?
- May 7·1 replybackflipper
i do both too and its so exhausting honestly like these weights are too damn heavy
I'm the opposite. What I find is that my calves get sore more often lately, but after doing research it's most likely a mix of overtraining them and doms for noobs
- May 7JohnCena_
Yessir. How long did it take you?
uhhh, a couple months or so I would say, but i was certainly in a developmental stage of life lmao so it probably will be diff for you.
i always had the hops for the most part, was just tough for me to hold onto the ball with one hand
May 7·1 replyTrishtiza26did some killer leg workout today lol passed out
May 7·3 repliesJANGLEstarting my 24 hour fast
Fasting gives you quick ass results. I ate a bit more than usual last week and was looking noticeably chubbier (a bit of dysmorphia but I felt fat in the face.) Basically starved the past two days and I’m looking thin again.
- May 7·2 repliestwntytwntys
Fasting gives you quick ass results. I ate a bit more than usual last week and was looking noticeably chubbier (a bit of dysmorphia but I felt fat in the face.) Basically starved the past two days and I’m looking thin again.
Yea it’s goated I’ve been doing it every Monday for the past 7 weeks and have had good results too
- May 7JANGLE
Yea it’s goated I’ve been doing it every Monday for the past 7 weeks and have had good results too
Fire
May 7·1 replyJANGLEYea it’s goated I’ve been doing it every Monday for the past 7 weeks and have had good results too
do you still work out on your fast days?
- May 8·editeditsYoungAR
do you still work out on your fast days?
Yes, I do 2 workouts during the fast. the first time I fasted did cardio 22 hours into it and it was very rough I actually turned a lil yellow. so I wouldn’t recommend going too hard to start
- May 8twntytwntys
Fasting gives you quick ass results. I ate a bit more than usual last week and was looking noticeably chubbier (a bit of dysmorphia but I felt fat in the face.) Basically starved the past two days and I’m looking thin again.
or just cut out sugar instead of starving yourself twin
- May 8BronnyJamesIsAHawk
step it up
