always fighting with this i gain a few extra pounds i am good and do a bit more cadio then i find out i dropped to much and wanna eat a bit more lol

Y’all gettin f***in yolked?

Weight fluctuates so easily throughout the day. It’s best to not give it too much attention and just focus on your fitness, like how you feel physically, not the number on your scale.

pull ups is the truth

WSOTD:

I can do up to 9 pullups in a row now boiii

(9, 6, 5, 2left wrist started hurtin, 5, 3 just cause I wanted to get to 30 ocd head ahh)

this calisthenics movement
stop injuring yourself lifting weights and just do pull ups dips and pushups

you betcha !

i think for me the big issue is my joints have been struggling lately with my strength level and idk if i wanna invest enough into stuff like belts and straps to make it worth it to me

man straps are like 10-15 bucks max

U got this big racks

eating enough calories is such a struggle. just came home from the gym and i’m not hungry at all. i tried everything. liquid calories. carbs. nuts. adding oil. fast food. once i’m full i can’t force myself to reach my calorie goal. i thought going to the gym would make me hungrier. even when i was sitting all day and wasn’t active at all i could barely maintain my weight. i will keep going to the gym for at least a few months but i’m afraid of losing more weight after all

running is free.

what's your daily calorie intake?

still gotta buy good shoes u goof.

about 2k some days less than 1500

this nigga makes 400k a year btw

What are your stats and what's your daily activity like?

iifym.com/macro-calculator

There might be something internal going on with your body if you're struggling to eat 2000 calories. You should get some blood work done and consult a doctor.

still wearing old busted converse

my workout idol only does pushups in a houston garage

6ft 137lbs sitting most of the time. i wasn’t active at all before joining the gym last week. now i train three times a week.

are you actively counting your calories? Measuring food?

nah i tracked for a while a few years ago but stopped because it didn’t help me

Try again. 2000 calories is like a mcdonalds combo(assuming you're fine dirty bulking).

i’m trying to maintain a healthy diet so i can only occasionally eat fast food but imma try tracking again

LMAO STFU