i do all these

you eat before working out ?

who

deadlifts bent over rows face pulls dealt work with cables lets say i did a KILLER BACK DAY AND FIN WITH 24 MIN STAIR MASTER gym crushes motivated me

yeah try dirty bulking for a lil bit so you can gain some weight. Trying to bulk by eating healthy is super f***ing hard cause is so much food. 6ft 137lbs is kinda oof. idk how old you are, but if you're young you can get away easily by eating like s***

That’s why you cock diesel

lol how

i heard on a podcast pk suban use to drink 2 gallons of water a day because of weightlifting cardio espen salt and massages

does anyone get massages or do epsen salt baths here:?

Issa compliment

usually yes, ate some pasta 1 hour before yesterday

i tried it and it didn’t work. i don’t feel good eating too much dirty food. i guess some is fine for the sake of gaining weight but i wanna keep it mostly healthy even if i could get away with it

Cable lateral raises 🥶🥶

Just do hella mass gainer s***. It tastes like s*** but it does get you results

Was a social mood in the gym and made like 4 friends. Now my antisocial ass has to dap em up everytime i come

mass gainers are cool, but if you got stomach problems i feel like that s*** is gonna unironically kill u

Rn Im 5”8 170lb

Taking creatine

Been training since November of last year. Had a couple of deload weeks due to injuries outside of the gym and holidays. But for the most part consistent.

Best feature is probably chest and the growth has been great so far. Back is probably most difficult.

Everytime I hear Houstonfornication I am immediately energized in that mf

I hear that
Had to train my stomach

Today was:

Seated Leg Raise 63kg (4 sets ranging between 12 and 15 reps)
Leg Press 162kg (3 sets of 8+ reps)
Calf Extensions at 108kg (4 sets 20 reps)
Hamstring Curls 32kg (was all over the place I was cooked)
Weighted Crunches at 45kg to failure (3 sets)
Hanging Leg Raises (12reps, 8reps, 8reps)

today was
curl ups 3x10
biceps
preacher curls
dips reverse style
skull crushers 80 pounds 3x9 with a super set like your doing chest after it s*** killed tricep kick backs also the ropes too

abs, then 2 min planking then some russian twists and battle ropes

if your bulking pasta is great but i fine it can make you lethargic in the gym try maybe a banana and a peanut butter sandwich before imo

So I got this new collagen protein for my nightly smoothies. Good for your joints and skin and all that. Tryna be proactive with all the running protecting my knees and all that. But I get this s*** in. And I’m digging for the scoop like where the f*** is this thing. Come to find out the serving size is “4 level tbsps.” The hell is up with that. No ones got time for that put a scoop in

Deadlifts, rows and pull ups are your friend

by seated leg raises, u mean leg extensions?

u not f***ing with squats?