Yeah that's what I meant

I train legs 2x a week today was more isolation stuff

I did a set of Bodyweight Squats for warming up. I actually just started doing Weighted Squats about three weeks ago the most I've done is 115lb so far for reps.

good s*** man

squats are godly. They make ur ass f***ing huge

lol i got the same s*** but i’ve been getting them for a year now so recently they stopped putting the scoop in. thank god i was getting them before so i had a few scoops saved before i tossed them when recycles came. so now i just save that same scoop for the next tub. and now i don’t throw out any f***ing scoops from anything else i buy just in case these motherfuckers follow suit and do the same s***.

face card coming back

it never left bro

Love u twin

How do yall decide when to cut

When you hit your target weight

when u fat

How y’all who work 9-5 manage to cut? Seems like it’s an impossible task. The discipline needed for it is crazzyyyyy

the timeline of when you gotta look good. if you’re dieting for a certain event I’d start cutting at least 2 months out depending on bodyfat levels. (Whatever that event is - wedding, summer etc)

definitely embracing this during the cut along with resistance bands

I like this approach

PR on Bodyweight Dips today. I did 14 reps for 3 sets. First exercise I did so that's why. They usually are 2nd or 3rd on Chest days

honestly it was easiest for me when i worked a real 9–5 because i skipped meals so often during my shifts

what makes it difficult for you? needing more energy?

Ye the latter.

obviously idk your diet but try eating as healthy as possible

cut out sugars and fast/fatty/junk food to a minimum

you’ll probably end up consuming fewer calories and getting more energy out of it

When you got too much fat. I take pictures when it's time to cut or bulk and compare with where I was before, it becomes very obvious when you scroll back and forth.

That being said I just got done with a cut, and I'm pondering whether I should try maintaining for the rest of the summer or begin the bulk right away

maintain a little imo, let your body get set before bulking again

for anyone who's put on weight successfully, any tips on foods that help the most with a bulk and what exercises to follow if I want gain mass in my legs?

Combined the cardio w the calisthenics today

look up calorie dense foods

peanut butter is GOATed

thoughts

stronglifts.com/stronglifts-5x5/workout-program/#What_is_the_55_workout

eat something before working out