eat peanuts almonds pnb sandwhiches eat every 3 hours something small

i think this is called the super man workout right?

anyone here take i-cartinite here?

your thoughts on it?

also did a crazy shoulder workout did seated ohp

75 3x7
dealt works
facepulls
lat pull downs

WSOTD:

just got some almond butter, so going to down it with the protein shakes

There is not one thing better than a 5am lift followed with a 6am dog walk. Daily.

cut going so well

WSOTD:

wsotd

i seen it on reddit...imma hit these tmmrw. They call them strongman

Never.

Permabulk

5x5 programs are classic

Fr tho it depends on what you’re going for really. I like cutting to start the year and bulking the latter half. Easier to go through the bulk period during the holidays

ahhh. Tmmrw (or today its midnight) will be my first time doing them. Returning back to gym after a year

bulklean

need to try that 5x5 how long does it usually take to do 25-30 mins?

asking the wrong person but the app says 39-45 mins

It’s the routine i started with, couldnt recommend it enough

pushups lookin clean and you peeled off for us

That American dream bro

does anyone not get enough sleep or have a hard time sleeping then they wake up tired or'' feeling sick'' but still push your self mentally to go to the gym and kill it

@Impossible looking strong healthy and sexy..

U need to prioritize rest or your body is inevitably gonna give out