a perky nice shaped ass, doesn't need to be big yk?

Try getting to around 20% bodyfat and lean bulk from there(200 cal surplus over maintenance).

thanks i just added this to my notes i really appreciate it

Halal meat doesn’t really count as protein right

Starting to get cuts on my rib cage been patiently waiting for this

?

Why wouldn’t it

The chicken doesn’t taste right. And the lamb is basically Vienna sausages

From what I understand the difference is just in how they slaughter it. Proteins protein

Went a little too HAM a couple weeks ago on deadlifts and my lower back was sore in the mornings so I took twoweeks off dead’s and squats to recover

Dead’s had me so lightheaded

Street meat tho? Idk how good that is

Oh well idk the quality of what you’re getting on the street. I mean there’s still going to be protein there

Had to get to the gym after work today. The f***ing worst. I’ve been having such a hard time getting my ass out of bed in the morning for some reason tho.

Last couple weeks I’ve been a little extra tired which I think is just a result of 5 months of cutting. Ended up doing a refeed this week which has helped with energy levels

Just gotta get my ass outta bed in the morning

try fish

since my shoulder injury i have taken about 10 day so far its funny i dont workout but my body still feels sore like i did could be it be that i am over stretching? i am still stretching and stuff

Hmmm it could be, especially if you’re stretching cold. Are you warming your muscles up before stretching? I typically use my Theragun before stretching, or will start off with dynamic stretching before static stretches

i foam roll every morning use the massage gun if i am sore only or like a tennis ball but daily i use the rubber band for like my shoulders back etc

what you suggest i do?

How much longer are you resting the shoulder?

Being sore from stretching isn’t completely out of the ordinary so it’s hard to say. You don’t want to overstretch and pull something, but some light stretching shouldn’t be an issue.

If you’re eating properly and getting enough sleep I wouldn’t think you’d get sore from stretching though. If you’re close to returning to the gym then it might not be a bad idea to take a few days of complete rest before going back.

its been what 9 days i was going to see how i feel monday and go from there

i eat/sleep good and stretch every day about 2x a day more moderate stretching in the afternoon and a light stretch before bed

Stop injuring yourself lifting weights and get on that bar ‼️

It’s normal meat bro the only difference is the slaughtering.

Lmfao

i injured myself using the bar

lol people injure themselves just as much doing body weight s*** as they do in the gym

Most people be doing too much in the gym fr tho and overtrain themselves

Allergy season got my gym sesh’s weak af