HBDUSA 🇺🇸Jun 2, 2024·1 reply
GangyAllergy season got my gym sesh’s weak af
Gotta use the blue cap Flonase
Jun 2, 2024·1 replyneed high protein meal inspiration/ideas
I recently got food poisoning from chicken so I want to try out new things until I do not feel disgust from seeing chicken anymore
- Gangy 🇨🇳Jun 2, 2024·1 replyHBDUSA
Gotta use the blue cap Flonase
Isn’t that just mist
I use the regular Flonase x Claritin s*** got me drowsy
- HBDUSA 🇺🇸Jun 2, 2024Gangy
Isn’t that just mist
I use the regular Flonase x Claritin s*** got me drowsy
Yeah the nasal spray. Works better than any of the pills for me
- HBDUSA 🇺🇸Jun 2, 2024·2 replies
Stppped at GNC today cuz they have a promotion for buy one get one 50% off of the ghost supplements. They had a sign that said “happy birthday ghost!” And “this GNC is family owned” so I was like that’s cool. Asked them about the promo and they’re like “oh well that’s online only, or actually not online only but not available here.” So apparently the family owned signed basically meant “we only sell stuff to suckers”
F***in bozos
Went online got my s***
- Gangy 🇨🇳Jun 2, 2024HBDUSA
Stppped at GNC today cuz they have a promotion for buy one get one 50% off of the ghost supplements. They had a sign that said “happy birthday ghost!” And “this GNC is family owned” so I was like that’s cool. Asked them about the promo and they’re like “oh well that’s online only, or actually not online only but not available here.” So apparently the family owned signed basically meant “we only sell stuff to suckers”
F***in bozos
Went online got my s***
Lmao that’s shameless
Jun 2, 2024·edited·1 replyfullclipneed high protein meal inspiration/ideas
I recently got food poisoning from chicken so I want to try out new things until I do not feel disgust from seeing chicken anymore
Jun 3, 2024HBDUSAlol people injure themselves just as much doing body weight s*** as they do in the gym
Most people be doing too much in the gym fr tho and overtrain themselves
me LOL
- Jun 3, 2024HBDUSA
Stppped at GNC today cuz they have a promotion for buy one get one 50% off of the ghost supplements. They had a sign that said “happy birthday ghost!” And “this GNC is family owned” so I was like that’s cool. Asked them about the promo and they’re like “oh well that’s online only, or actually not online only but not available here.” So apparently the family owned signed basically meant “we only sell stuff to suckers”
F***in bozos
Went online got my s***
if you live in canada go to popeyes.ca
Jun 3, 2024·3 repliesBeen going sets of 10 on everything since summer started. Debating going a little heavier and sets if 8
Advice?
Jun 3, 2024Jim HalpertBeen going sets of 10 on everything since summer started. Debating going a little heavier and sets if 8
Advice?
dont lift no weights for upper body. just push ups chin ups pull ups and dips.
- Jun 3, 2024fakerickhoodie
just watch this s***
https://www.instagram.com/p/C4hU18rAqHt/
https://www.instagram.com/p/C3DyP3gARyR/
https://www.instagram.com/p/C2AGj-IgmfF/hard
plants 🌻Jun 3, 2024·2 repliesbeen fw this dude on yt The Stone Circle and his training philosophy
there's this big lot near my house that I pass on my morning runs thats just chock full of broken concrete and whatnot. think imma start incorporating Lifting Awkward Stones And Walking With Them into my morning training
its just something so compelling about that type of training, idk..
- HBDUSA 🇺🇸Jun 4, 2024Jim Halpert
Been going sets of 10 on everything since summer started. Debating going a little heavier and sets if 8
Advice?
Lyle McDonald’s generic bulking routine is a good 3x8 program
- Jun 4, 2024Jim Halpert
Been going sets of 10 on everything since summer started. Debating going a little heavier and sets if 8
Advice?
ya do it, it will become easier i like to do 3x8 on most things
- Jun 4, 2024·1 replyplants
been fw this dude on yt The Stone Circle and his training philosophy
!https://youtu.be/4QzZLHJ4LA8?si=2-EZJ2H2Xqdw0sdIthere's this big lot near my house that I pass on my morning runs thats just chock full of broken concrete and whatnot. think imma start incorporating Lifting Awkward Stones And Walking With Them into my morning training
its just something so compelling about that type of training, idk..
dont live in the country lol
- plants 🌻Jun 4, 2024Trishtiza26
dont live in the country lol
what a weird thing to say to this post
- Jun 4, 2024plants
been fw this dude on yt The Stone Circle and his training philosophy
!https://youtu.be/4QzZLHJ4LA8?si=2-EZJ2H2Xqdw0sdIthere's this big lot near my house that I pass on my morning runs thats just chock full of broken concrete and whatnot. think imma start incorporating Lifting Awkward Stones And Walking With Them into my morning training
its just something so compelling about that type of training, idk..
I enjoyed this . I like the idea of more natural movements for exercises. And the mention of Turkish getups at the end , I do those once or twice a week.
Jun 4, 2024·2 repliesPinched a nerve in my shoulder blade someone help
- Jun 4, 2024·3 repliesbossyyyyy
Pinched a nerve in my shoulder blade someone help
dont lift now weights! just do push ups chin ups pull ups and dips for upper body
- Jun 4, 2024COWBOY WAYNE
dont lift now weights! just do push ups chin ups pull ups and dips for upper body
hahahaahhaa
Jun 4, 2024·2 repliesIt’s really a fine line you walk going 6 days a week and not overtraining
Jun 4, 2024·1 replysfsorrowIt’s really a fine line you walk going 6 days a week and not overtraining
Id do 5 max if youre actually going hard in the gym. Unless youre juicing
- Jun 4, 2024·1 replyCOWBOY WAYNE
Stop injuring yourself lifting weights and get on that bar ‼️
Progressive OVERLOAD
- Jun 4, 2024·1 replyrather late
Id do 5 max if youre actually going hard in the gym. Unless youre juicing
I love the routine & split of PPLPPLx too much. I always go back to it over other programs over the years. I’ve dialed into trying to do progressive overload and and be and efficient as possible while I’m there though. I do my cardio outside the gym too
