Mfers these days ain’t got no gym etiquette

I’m like 80% sure that’s regular chalk and not even gym chalk too

See a lot of gyms don’t even let you use chalk cuz of meatheads like this

Down to 245 after 3 weeks…. And I’m dunking again

working out in the trap house i see i respect your work work ethic is that 4 plates i see

i always use liquiod chalk not the powdered one

working out on the holiday tomorrow

There’s one mini plate in there that makes it easier to put the weights on and off but yeah effectively 4

The liquid chalks interesting but ive never tried it cuz normal chalks just cheaper and I’m used to it

Anyone gotten into this whole rucking thing?

Anything to burn more calories

not quite the same but i want to start walking to refill my 5 gal jug

Down 30 since november and abs showed up

I’m on the damn treadmill and dude takes a nasty s*** in the bathroom right next to it and leaves the door open. I had to pause the treadmill and close the door. Unbelievable these people

I want u to ask yourself 1 question…

if u had 24 hrs to live…

what would you do?

that’s some deep s*** right there…

lotta pressure…

how would you handle it?

spme guys hate when you use normal chalk, i use liquid chalk and it sucks because 1 you gotta keep putting it on and two it makes your stuff all white and dirty

ok relax diddy

did shoulders today and dont feel sore

Anyone be using these hydration supplements?

I always assumed it was a scam but heard from a good source that the fatigue from cutting was often times an issue with electrolytes. Might be worth checking into now 6 months into this cut. Been hard to get up some mornings…

For what it’s worth I drink a ton of water that’s why I always thought the hydration supps were a scam but since they’re saying it’s an electrolyte thing with regards to the fatigue that’s what’s got me interested

I hate front squats!!!

Got some nuun tablets

Don’t do them then. There are many alternatives.

At the gym and I’m stoned
Call that gemstone 😎

@Bossyyyyyy

Feeling better already

Body weight squat 200 clip

Been doing cable y raises for months now and although I haven’t gone up too much in weight since starting, my shoulder mobility has gotten better and my delts have grown well.