just general life stress. nothing crazy.

best time to hit the gym imo

update: amazing workout and pump thank u @Tubig we back

sometimes u gotta lock in and not show fellas

f*** that #ilooklikeacharacterdrawnbystanlee

Pics?

oh?

🤔 do i drop the link itt

its time

Got a vacation coming up in about 9 weeks

About 24 lbs away from my initial cut goal

Will probably keep going

But do I want try and go hard to hit my initial goal before my trip

ill be aiming for 176 1RM for September watch it

If u do it i’ll join u king

I got like 17-22 left for mine in 13 weeks

Let’s get it.

I’ve been on a good streak hitting my movement goal for 3 weeks now. Getting all my runs in and getting extra steps on the treadmills on my days off. Let’s do it.

I’m still here

Imma post itt for accountability we got this brah 🫡

🏃🏁 soon

did arms today then did hanging leg raises for abs 10x7
then russian twists 20x5

then a bit of biking

Tried to go on a 6 mile run this morning

Had to stop at 4 miles

Apparently that’s the cutoff for running on an empty stomach for me lol. Gotta carb up for my longer runs

Thread been dying since July hit

Hope we still putting in work in the heat

In Vegas, will be back tomorrow 🫡

RIP Richard Simmons

idk how half of you guys in this thread w..o. on empty stomach i could never

did 1 handed should presses today felt good

5*5 85 kg bench let’s go

Havent been on the forum a lot, but this has been a solid week. Lost 0.5kg, strength is somehow improving a little bit and I ran twice this week.

Started the week with an extra rest day because I ran 18k on Saturday the week before. But yesterday I did a 15k with a friend and on thursday I did a variable interval training which was hard but fun to do:

2km Warmup
Interval 1 (6 rounds)
— 400m at long distance pace (5:20-5:40 m/km)
— 400m at 5k pace (4:20-4:35 m/km)
4 Minutes jogging
Repeat interval 1
2km Cooling down

With the current weight loss I also feel like I’m way more explosive during crossfit workouts. We did a Kelly Brown WOD this week which I finished in 16.35.