it's so hot in Toronto. Gotta wake up early for runs and lifting or wait til night hits.

Either way, gotta make them gainssss

Gym/beach/tennis in constant rotation l has me in peak form rn love the summer sm

my entire body is muscular now except for my god damned waist and love handle area, is training obliques only way to fix this

lol i get for running but not gyms lol

wish i could do the gym/beach man but i work and the beaches here are garbage

no dieting/cardio what do you eat/drink and genetics play a part too

Keep doing what you’re doing man. That’s usually the last area to go away. Up the intensity a little bit but keep doing what you’re doing bro

You guys take creatine?

I want an insane chest & tri pump today yall

pmo 👨🏽‍🍳

used 2 last year but stopped idk im still strong so no point 4 me hbu?

I feel you, I work a lot too so I’ve just been getting up an hour or two earlier than normal just to go. I like being outside as much as possible in summer so I’ll sacrifice the sleep

5 x 10 pull ups / chin ups
5 x 20 dips
5 x 20 pushups

Took it for 2 years, but wanted to see if it was actually working or also a placebo since it doesnt do anything on a third of people taking it. Had some effect but since I reduced the amount of gym time to 3/4 times a week Im completely fine without. The right amount of proteine and rest has way more impact to me. But its different for everyone.

I haven’t tried to. Only been working out for about 7 months. But idk might just skip it and up my protein and eat clean. Just looking to stay consistent and hope to see results through time

Yes

It’s cheap. It works.

what benefits do u get vs not using it? I got off cause of the cut tbh but if theres benefits i can try it again

Progressing hella quick with weighted AB workouts, gains coming but damn is core toning such a long ass process

You should also try other types of ab workouts that will activate your TVA muscles which is activated by the rounding of your spine either forwards or backwards. It’s part of your ab muscles that wraps around your core like a cylinder

Look up TVA workouts, you probably already do most of it but now you’ll actually know what the muscle is

Started going ham on core cause of aesthetics but my back and midsection feel so much more balanced now too

Keep going king never stop

I still don’t do core I’m such a p****

if i lived by a beach yes, but i work in the afternoon so i gotta go to the gym in the morning

started doing hanging leg raises 7x10 twice a week

Even during a cut generally you’ll have more energy in the gym and retain more lean body mass while on the deficit. You’ll hold onto some extra water but if you just stop taking creatine 30 days before your trip or cutoff date you’ll shed the excess water by then. Last year I got off for the cut but this year I stayed on and I’ve retained much more strength this time around, but I’m also sleeping better too tbf. But yeah I’ve always been a fan of creatine. The hair loss thing isn’t real either