my estrogen increased just lookin at this pic

i miss when i used to run every day

getting a fat fuken pump is fire

but that runners high be so f***in good too

pump and runners high is literally yin yang

I saw it on someone and it looked interesting, dont care if it looks funny really

I don’t feel like I’m running far enough to get runners high but I’ve been keeping my core so tight when I run it felt like I had a full body pump the past few days

Not sure if that’s the right way to describe it but I felt like I could run through a wall I think my metabolism has skyrocketed I gotta get in the gym too

I miss the gym!!

But whats it for?

knee support

45 better

and the gym misses u princess

18 lbs to go…might need to do a refeed soon

😔

ima get this chest pump tomorrow 4 u since u so f***in lazy

Bro I have covid!!

I do 😫

crazy arm day today with russian twists and hanging ab exercise

Keep. The. Streak. Going.

Better for what? Your shoulders perhaps, but not your chest.

Squatting after running is pure hell. Did 8k yesterday morning and went to the gym after work, and I directly was confronted with why I dont usually do that anymore

Question, how often do you change your routine?

need me a new leg routine, this trainer at my gym told me I dont need abductors anymore looking at my legs and I was just doing them for warmup but hes right. I dont wanna do squats bc Im unsure abt doing them alone, maybe ill just be doing bodyweight s***

Whats the problem with doing squats alone?

Anyway, you could vary with these excercises:

• Goblet squat
• Bulgarian split squat
• Single leg romanian deadlift
• Dumbbell leg curl
• Lunges
• Calf raises

He’s actually right.. anything above flat is going to move the load into the upper chest.. the more you angle it the more the load is going to be directed into the front delts, etc.. you’re trying to balance some angle over flat with the ability to use the heaviest possible weight for you (which decreases as the angle becomes too steep).. so it’s probably best 15-30 🤷‍♂️