idk i could not get through leg day today everything was a struggle it is was kinda of a d load for me too the weight i was doing

Strength going up, weight going down I’m in that mode

Don’t be afraid of bulking

185.5 today down from 210

Just went gym in iceland
Nice gym, i think it was called World Class.
First time in a week, went crazy. Hopefully my lower back will be fine

All imma say is the newbie gains are so real it’s not even funny

Slamming shoulders every other day and the growth I’ve had in like 2 weeks is madness 💀

Pistol squats completely to the floor finally worked out! Adding plyometrics for the marathon and football and aiming to stay on the current strength level.

Adjusted my intake to stop cutting even more and that resulted in way more energy almost instant. Feel like the last miles are the toughest, but getting there

Walking 10.5 miles in my bad shoes like it was nothing 😤

After not really doing em for months, can still get out 20-25 good form pushups on the 1st set. 😤

Been consistently fasting/OMADaying one to two days out the week brother for a month. 😤

you know when you go to the gym but you have a cold/congested that is me this week not doing super heavy just maintaining its that time of year where the weather changes and you really push at the gym and the slightest of breeze from outside can get you sick

Cherish these moments

Went running last night and this last bit of weight I shed made such a huge difference

Felt like I was gliding out there

reverse curls will get you right

mass moves mass

Gonna go do these right now

go get that fat ass pump jit

Eating like 4500cals/day now 🫃 and I’m actually hungry not forcing myself to eat anymore

bro putting in that work f*** yea

did lighter on back today and dont feel as tired that 3 week lift heavy 4th week d load is a blessing in disguise ty to who whoever on here again mentioned it also down to 174 just upped the cardio a bit but its very easy for me to gain weight

Thanks bro! I’ve been doing a s*** ton of wrist curls and I’ve had solid gains. Just didn’t know if I should be doing more or if there was something better

Did one and it hurt my wrist so I just did wrist curls

Tried preworkout for the first time tho that s***s insane I got a crazy pump

i do both tbh

Sub 8 minute mile

Hmm I’ll try both as well. F*** it!

3.5 pounds until I hit my weight loss goal

did arms on the cable machines and i felt the hypertrophy like crazy along with the pump s*** was good