This cut is going to be the end of me

F***ing finally broke 200

15 more to go

New program, leg day absolutely annihilated me, havent felt this much pain in my legs in forever, pump was insane hooooly

Down 12, 10 more to go. By mid November me thinks it’ll be locked in. Just gotta stay off the liquor on the weekends

That’s a lot, good s***

what did you do

if you go out drink wine or vodka water

Nah I gotta not drink at all. When im drunk /buzzed I get hungry af and crash out

Been sick these past couple of days and had to skip 😩 feel like a bum ngl but I’ll get back to it

May need you to pass this on if you don’t mind

i got you i actually sent him the program he's on rn

heres the link to the pdf broski

Y'all broke as f\*\*\* tbh

ay man

god damn that's a long ass cut.

Good stuff.

Running is so f***ing addicting.

Mixing lifting with running>>

Who has pre workout recs? I’m trying to tweak

Caffeine pills if you can tolerate them.

Been in Italy for 15 days and am missing the gym greatly

Can’t wait to get back tomorrow morning

When it just becomes habit.

Walk lunge 2 × 20
Back squat 4 × rest pause (basically 8 reps -> 15 seconds rest -> 4 reps)
Leg extension 2 × 20 (per leg)
Leg curl 2 × 20 (per leg)
Deadlifts 4 × rest pause
Calves on smith machine 3 × 15+5
1 min rest on all

Nothing too special, what really killed me was going from low reps and 2 min rest to this overnight, my body wasnt ready lol

Probably one of my favorite channels. As a more advanced lifter, the attention to details and information bro provides is so good and needed especially for anyone tryna take bodybuilding seriously or been at it for a long time

that is not over doing it especially deadlifts and squats same day you never got or gotten a charlie horse before ?

Yeah like ive said it was more the higher intensity. Ive been doing low reps and 2 min rests to build strength for like 5 months so i wasnt prepared. Ive been doing bench press, squats and deadlifts together for a while so it wasnt that.

Well f***ing done!!

Crazy interval last friday, did 15x 1km with 1 min rest between. End result was an interval on pace 4:30-4:40min/km and half a marathon in 1.46.35.

Marathon in 2 weeks, so this will be the last week lifting. Hopefully a 1,5 week break won’t affect the Hyrox too much. Just did one in the gym for lower body and will run an easy one tonight.

Good looking out big dog been looking for something to destroy my legs