if you have to drink, drink vodka with water

I gave up weight lifting years ago. I'm tired of feeling uncomfortable even lifting relatively light weights when doing a bench press, dumbell flys, and dumbell presses.

my whole body shakes like my nervous system is compromised. I observe others in the gym and they don't seem to have this issue.

it's bullshit man.

I had Michelob ultra

just keep at it you will get over it and push yourself more

that is a beer?

did heavier today since i am off work did 95s 5x 5 then incline bench 90s 5x5

Did so many squats yesterday sheesh boy

anyone else notice that theres a huge variability in endurance day to day?

like ill have days where i can do like half as much as a different day, i can tell cus i get sore and weak as f***, like its not linear at all

that’s just life. try to keep sleep and diet as consistently good as possible

guy came up to me thought i compete professionally by what i was deadlifting i said no ''i do it for fun and because i need to''

try going lighter maybe. all the exercise i do makes me feel so terrible in the middle of it but it’s a means to an end

just went to a proper gym for the first time in weeks been so hard lifting living in the mountains lately

Going to be in Vegas tomorrow gotta go HAM for those buffets

Could be nutrition, could be sleep, could be overtraining, or ya sometimes it’s just harder to push yourself some days

How many legs workouts do yall do a week? Been doing two for a minute now but I’m honestly not feeling it anymore

4

Two

If I’m on a cut and I ain’t got it sometimes I’ll just do the one for the week. Hate to do it but sometimes it’s just not there on the deficit

nah jk

been binging tren twins videos the past few days and man, my motivation was at an all time high today

same bro

mikey is f***ing hilarious

i was watching their new years vid today and mikey said something like "if you have 4 good days out of the 7 days of the week, that's a good week. if you have 3 good weeks out of the 4 weeks of the month, that's a good month. if you have 8 good months out of the year, that's a good f***ing year"

knew i had to go harder when i heard that

I am too strong for the hotel gym

No hotel gym can contain me

Our gym always getting nice equipment

They got these rings stations and copped a jacob’s ladder lmao

yoga update !!

i am getting better at flying lizard but it hurts the bone on my arm so i dont think im balancing right yet

but also
i can do one legged forearm wheel pose