roses dropped in like 2018

good chest day today

Man doing a AMRAP WOD with bench is horrible, first 2 rounds are alright but then its game over

first workout in weeks

feels amazing

relying on coffee kinda to much now for my lifts so i dont crash after a 230 session like i needed it for back today

How many scoops of protein powder do yall use I’m probably gonna start with a 1/2 scoop since I’m already close to 200lbs

Full scoop

Eating big today 🫃

how many sets of hanging ab workouts you guys do sets reps

one regular serving of whey and a serving of collagen. usually 20-25g whey and 10-15g collagen

i always do abs for time and ill do a few exercises for 15 seconds then rest between sets with a full set being me doing all the workouts

Officially hit 19%

If ur struggling to reach ur protein goal

Id say double it

If u hit it pretty easily with other protein sources then u probably don't even need tht much or if any at all

3 sets of 10

Hanging knee raise

(Upgrading to leg raise next Monday)

Been doing heavy shrugs and recently came across a machine I can just load up vs picking the trap bar off the ground. Not sure how much the machine helps in the shrug BUT I shrugged 360lbs today.

I’m not even sure why I’m doing them at this point it feels cool af tho and it’s fun

When I was doing them, maybe 1-2 a week. I did 2 sets of weighted hanging/leg raises from like 12-15 if I could.

2 sets cause I did 2 sets of decline sit-ups too

Terrible f***ing feeling I HATE spending money on clothes

stopped doing captins chair because it go to easy i usually do 5x10-12 depending on how i feel i do abs after my lifts

some gyms have shrug equipment you can load 45s on them and do them like its nothing

i had the most filthy f***ing shoulder pump in all of existence today

my shoulders were on fire like 20 minutes after i finished my sets

What was your workout

chest n back today

but threw in some shoulders

i start with

heavy db press (2x8)

and then superset lateral raises with unilateral front raises (2x8)

i crashed after my leg workout today did really heavy today
5x4

I regret drinking. Wasted a day hung over

get it in tomorrow !