1 warm up set
2 working sets of 8 reps

40 lbs

slow and controlled the entire time, really focus on the squeeze up top

do you super set them afterword's

nope, i just jump into a bicep exercise

do a super set when doing skull crushers you will feel incredible adter

Okay boys

I'm back doing home workouts. Remind me what's good

Push ups
Dead bugs
Door frame hangs/pull ups

Anything else?

Dead bugs

You could prop your back leg up on your couch and do Bulgarian split squats. Gonna destroy ur quads

Been having shoulder pain that began after a workout in over 2 years now.

Also back pains from old age

why dont you hit a gym

did a good shoulder workout its beginning to be kinda easy lol do you guys do seated lateral flies with the machine?

Too expensive and I have equipment at home

shoulder impingement on my left shoulder from seated overhead pressing but today I need to train shoulders and I can't stop won't stop. Including some shoulder rehab exercises in my dynamic stretches and swapping out some exercises that will aggravate the injury so I can still train while recovering

my gym doesn't have a seated lateral raise so I stick to cables

Bulking. I’m starting to get love handles now

Plus stuffing my face sucks I never feel the need to eat like this.

Workout was longer than normal but amazing. Swapped overhead press with kneeling landmine press, front cable raise with incline y raises, and did the lateral raise leaning away (still hurt a lil bit). Kept shrugs, face pulls, and pec deck rear delt flys

I feel them more when I’m standing with dumb bells

i was doing hip thrusts today and the gym staff had just got done mopping the rubber tiles, so my shoes were a little wet and when i went to rack the weight my feet slipped off the platform and i was damn near folded in half barely caught myself by bracing on the handles and replanting my feet but that s*** was close

Almost threw up in the gym this morning

Does y’all’s gym have the hip thrust machine? lol I feel like the smith machine is the safest way to do those

cleans bulks r difficult af

A friend definitely told me to eat s*** like Big Macs and whoppers to make easy. Huge pass

yeah we got the nataulis plate loaded machine in my gym. i think it’s a safe machine, i could’ve just unclipped the belt if i truly felt stuck. i just wasn’t thinking about my shoes being wet lmao

Dirty bulk is super fun

Cutting after a dirty bulk is not super fun

Almost down to 150 lbs

last time i did was when i was rushing to do legs and was doing hip thrusts i got so diszy after doing it all the blood rushed to my head