one gym i go to has it i do about 3-4 plates 3x11

legs was tough today damn

i do both

You can always use a the leg extension machine and get like a stair step for your feet to hang off of

Yoke walkin

hit my pr dead lift today but was shy of 1 more rep to tie it but today's back workout was BRUTAL did incline after words for about 29 mins

Felt like s*** last night, brain fog, looked skinny, craving sweets. I realized I hadn’t drank water all day i had coffee, a shake, and orange juice so I wasn’t really thirsty. Drank a liter of water and some electrolytes I felt so much better. I’m usually so good at staying hydrated I had no idea how s***ty that felt or what was even going on

Skipped dinner last night and slept for 12 hours

My stomach looked JACKED when I woke up

Hit 435 for a single on deadlift gonna go 450 in a couple weeks since it went up so smoothly

how much is 435 in plates ?

8 45’s plus 2 10’s and 2 5’s

beast man good job

oh wow nice job man i did this but replace the 10s and 5 and add 25s on each side

Saturday morning runs are back

Anyone do peloton bike workouts?

good shoulder workout with 25 min incline

“You need a spot man?”

“Thanks but nah I’m just doing reps”

Flacc is Bacc.

is that 8 plates of 45?

Any of you f*** niggas know how to get over body dysmorphia? Thanks in advance!

Yes

And a slingshot

Lift even more

Unfortunately, this isn't practical advice, f*** nigga.

I gained a bunch of muscle and still thought I looked small. It wasn't until I looked back on old photos of myself (now that I lost significant weight) that I realized how bad my body dysmorphia was.

I’m big as s***, but still feel like I look small in the mirror. Realistically im at about my genetic peak, and im not getting on the juice, so what else is there to do? Not going to stop lifting because it’s the only thing that makes me not want to kill myself. So whats there to do? Just stay on the path.

Indeed, f*** nigga.

So, have you just accepted that body dysmorphia is going to be part of your life forever?

I read a quote once that said 'The day you start going to the gym is the day you will start looking small forever.'