Reply
  • Tubig

    Does y’all’s gym have the hip thrust machine? lol I feel like the smith machine is the safest way to do those

    one gym i go to has it i do about 3-4 plates 3x11

  • legs was tough today damn

  • TiTi

    my gym doesn't have a seated lateral raise so I stick to cables

    i do both

  • Feb 25
    Tubig

    Does y’all’s gym have the hip thrust machine? lol I feel like the smith machine is the safest way to do those

    You can always use a the leg extension machine and get like a stair step for your feet to hang off of

  • Tubig 🌊
    Feb 26

    Yoke walkin

  • hit my pr dead lift today but was shy of 1 more rep to tie it but today's back workout was BRUTAL did incline after words for about 29 mins

  • Felt like s*** last night, brain fog, looked skinny, craving sweets. I realized I hadn’t drank water all day i had coffee, a shake, and orange juice so I wasn’t really thirsty. Drank a liter of water and some electrolytes I felt so much better. I’m usually so good at staying hydrated I had no idea how s***ty that felt or what was even going on

  • Feb 27
    ·
    1 reply

    Skipped dinner last night and slept for 12 hours

    My stomach looked JACKED when I woke up

  • Feb 27
    ·
    2 replies

    Hit 435 for a single on deadlift gonna go 450 in a couple weeks since it went up so smoothly

  • Feb 28
    ·
    1 reply
    ROLF

    Hit 435 for a single on deadlift gonna go 450 in a couple weeks since it went up so smoothly

    how much is 435 in plates ?

  • Feb 28
    ·
    1 reply
    Trishtiza26

    how much is 435 in plates ?

    8 45’s plus 2 10’s and 2 5’s

  • ROLF

    Hit 435 for a single on deadlift gonna go 450 in a couple weeks since it went up so smoothly

    beast man good job

  • ROLF

    8 45’s plus 2 10’s and 2 5’s

    oh wow nice job man i did this but replace the 10s and 5 and add 25s on each side

  • Tubig 🌊
    Mar 1

    Saturday morning runs are back

  • Mar 1

    Anyone do peloton bike workouts?

  • good shoulder workout with 25 min incline

  • Tubig 🌊
    Mar 2
    ·
    1 reply

    “You need a spot man?”

    “Thanks but nah I’m just doing reps”

  • Flacc is Bacc.

  • Mar 3
    ·
    1 reply
    Tubig

    “You need a spot man?”

    “Thanks but nah I’m just doing reps”

    is that 8 plates of 45?

  • Mar 3
    ·
    3 replies

    Any of you f*** niggas know how to get over body dysmorphia? Thanks in advance!

  • Tubig 🌊
    Mar 3
    ·
    1 reply
    Trishtiza26

    is that 8 plates of 45?

    Yes

    And a slingshot

  • Tubig 🌊
    Mar 3
    ·
    1 reply
    Dying2Live

    Any of you f*** niggas know how to get over body dysmorphia? Thanks in advance!

    Lift even more

  • Mar 3
    ·
    1 reply
    Tubig

    Lift even more

    Unfortunately, this isn't practical advice, f*** nigga.

    I gained a bunch of muscle and still thought I looked small. It wasn't until I looked back on old photos of myself (now that I lost significant weight) that I realized how bad my body dysmorphia was.

  • Tubig 🌊
    Mar 3
    ·
    1 reply
    Dying2Live

    Unfortunately, this isn't practical advice, f*** nigga.

    I gained a bunch of muscle and still thought I looked small. It wasn't until I looked back on old photos of myself (now that I lost significant weight) that I realized how bad my body dysmorphia was.

    I’m big as s***, but still feel like I look small in the mirror. Realistically im at about my genetic peak, and im not getting on the juice, so what else is there to do? Not going to stop lifting because it’s the only thing that makes me not want to kill myself. So whats there to do? Just stay on the path.

  • Mar 3
    ·
    2 replies
    Tubig

    I’m big as s***, but still feel like I look small in the mirror. Realistically im at about my genetic peak, and im not getting on the juice, so what else is there to do? Not going to stop lifting because it’s the only thing that makes me not want to kill myself. So whats there to do? Just stay on the path.

    Indeed, f*** nigga.

    So, have you just accepted that body dysmorphia is going to be part of your life forever?

    I read a quote once that said 'The day you start going to the gym is the day you will start looking small forever.'