Tubig 🌊Mar 21
JuanCenayessir.
I suck at running. Trying to improve on that. I want to be able to do a marathon at least once.
How about you?
Lot of level 2 cardio last year helped me.
I actually haven’t been running as much lately but now that the winters over I’ll be running more. I was much more willing to go out in tougher temperatures when I was training to try join the fire department but that’s over with.
Gangy ❤️Mar 21JuanCenayessir.
I suck at running. Trying to improve on that. I want to be able to do a marathon at least once.
How about you?
I feel you, same boat
Getting back to it after taking a year break, but mixing in lifting this time around
Mar 22·1 replyGangyYou running as well as lifting?
what about incline or stair master instead of running to cut?
- Gangy ❤️Mar 22Trishtiza26
what about incline or stair master instead of running to cut?
That’s more effective right? But running feels nicer tbh
Mar 23·1 replyHoop session went crazy
Mar 24Havent been able to work out consistently this past week due to moving. Lemme tell ya, it sucks
Just been doing push ups and sit ups smh. Cant use my pull up bar and rings no more. Been walking a few miles a day. I gotta hit this gym down the street.
- Mar 24doot
Hoop session went crazy
moving is a workout go lift a fridge up some stairs and tell me your not gassed
- Mar 24
took a week off because i was congested as a mf so hoping leg day tomorrow goes crazy
Mar 24·3 repliesbeen annihilating my legs
Leg Extension warmup 4 x 10
Squat 5 x 6
Reverse Hack Squat 5 x 6
Leg Press 4 x 8
Leg Curls 4 x 10 (hold at the bottom and squeeze)
Lying Leg Curls 2 x 15, then 5 half up/half down, then hold for 20 seconds
Hip Abduction/Adduction 2 x 10 just to stretch and give a little focus to the lower ab/groin area
Glute Kickback machine 2-3 x 10
Back extension machine 3 x 10 heavy for hip/lower back
Smith Machine Glute Bridge 3 x 10
Roman Chair 3 x AMRAP (really until I’m bored. I don’t come all the way but try to go further down near the machine to really stretch the hamstrings)
not for the weak. I’m only off a protein shake too and a few bowl hits
Mar 24·1 replyValentinebeen annihilating my legs
Leg Extension warmup 4 x 10
Squat 5 x 6
Reverse Hack Squat 5 x 6
Leg Press 4 x 8
Leg Curls 4 x 10 (hold at the bottom and squeeze)
Lying Leg Curls 2 x 15, then 5 half up/half down, then hold for 20 seconds
Hip Abduction/Adduction 2 x 10 just to stretch and give a little focus to the lower ab/groin area
Glute Kickback machine 2-3 x 10
Back extension machine 3 x 10 heavy for hip/lower back
Smith Machine Glute Bridge 3 x 10
Roman Chair 3 x AMRAP (really until I’m bored. I don’t come all the way but try to go further down near the machine to really stretch the hamstrings)
not for the weak. I’m only off a protein shake too and a few bowl hitsHow long is this workout damn
- Mar 24worldpeace
How long is this workout damn
took about 2h30m
coulda moved quicker and did it in 1h45m but I didn’t eat and squats were pretty taxing so I took my time
Mar 25·1 replyValentinebeen annihilating my legs
Leg Extension warmup 4 x 10
Squat 5 x 6
Reverse Hack Squat 5 x 6
Leg Press 4 x 8
Leg Curls 4 x 10 (hold at the bottom and squeeze)
Lying Leg Curls 2 x 15, then 5 half up/half down, then hold for 20 seconds
Hip Abduction/Adduction 2 x 10 just to stretch and give a little focus to the lower ab/groin area
Glute Kickback machine 2-3 x 10
Back extension machine 3 x 10 heavy for hip/lower back
Smith Machine Glute Bridge 3 x 10
Roman Chair 3 x AMRAP (really until I’m bored. I don’t come all the way but try to go further down near the machine to really stretch the hamstrings)
not for the weak. I’m only off a protein shake too and a few bowl hitsPretty comprehensive bro, respect 🫡
- Mar 25·1 replyValentine
been annihilating my legs
Leg Extension warmup 4 x 10
Squat 5 x 6
Reverse Hack Squat 5 x 6
Leg Press 4 x 8
Leg Curls 4 x 10 (hold at the bottom and squeeze)
Lying Leg Curls 2 x 15, then 5 half up/half down, then hold for 20 seconds
Hip Abduction/Adduction 2 x 10 just to stretch and give a little focus to the lower ab/groin area
Glute Kickback machine 2-3 x 10
Back extension machine 3 x 10 heavy for hip/lower back
Smith Machine Glute Bridge 3 x 10
Roman Chair 3 x AMRAP (really until I’m bored. I don’t come all the way but try to go further down near the machine to really stretch the hamstrings)
not for the weak. I’m only off a protein shake too and a few bowl hitsmake sure to walk to the emergency tomorrow i just got back today and did legs i did squats leg press hip thrusts lunges and raising calfs and i cant even walk
but the week off even though i was sick was good had more energy and actually looked forward to going next time
Mar 25·5 repliesdealing with a death in my family and i haven’t been able to workout i look and feel terrible
- Mar 25blasphemous magz
Pretty comprehensive bro, respect 🫡
yea no doubt haha, I don’t write it down anymore cause I’m good at going off just memory so when I looked after I typed I was like
- Mar 25·1 replyTrishtiza26
make sure to walk to the emergency tomorrow i just got back today and did legs i did squats leg press hip thrusts lunges and raising calfs and i cant even walk
but the week off even though i was sick was good had more energy and actually looked forward to going next time
lmfao luckily I walk a lot at work and wear heavy gear so my legs recover fine, it really just be my hamstrings and lower back I gotta stretch and keep an eye on
- Mar 25·1 replyClassique
dealing with a death in my family and i haven’t been able to workout i look and feel terrible
sorry to hear that brother, this too shall pass
take your time and don’t beat yourself up, walking could help clear your mind and get that feeling you still working out.
sorry again, DM me if you need someone to talk to. salute
- Mar 25·1 replyValentine
sorry to hear that brother, this too shall pass
take your time and don’t beat yourself up, walking could help clear your mind and get that feeling you still working out.
sorry again, DM me if you need someone to talk to. salute
ty brothergoing crazy with the arrangements and all the relatives got almost 20 people sharing a 2 bedroom apartment and got like 30 people visiting daily to give their condolences im just tired man
Mar 25Classiquedealing with a death in my family and i haven’t been able to workout i look and feel terrible
sorry for your loss man
Mar 25·5 repliesHow y’all do this cut s*** man. Like this the 2nd day and I’m dying fr
Mar 25Jacuzzi steam room and sauna
- Tubig 🌊Mar 26Avant
How y’all do this cut s*** man. Like this the 2nd day and I’m dying fr
- Tubig 🌊Mar 26Classique
dealing with a death in my family and i haven’t been able to workout i look and feel terrible
Condolences
- Tubig 🌊Mar 26
Got to the gym in the resort and said what kinda pussies only have 20 lb dumbbells?
S*** was in kilograms.
What kinda pussies only have 20 kg dumbbells?
Mar 26AvantHow y’all do this cut s*** man. Like this the 2nd day and I’m dying fr
Boy weak
Salad and flavored seltzer water to keep you full