Tubig 🌊Mar 26
AvantHow y’all do this cut s*** man. Like this the 2nd day and I’m dying fr
what’s your diet looking like?
Mar 26
Valentinelmfao luckily I walk a lot at work and wear heavy gear so my legs recover fine, it really just be my hamstrings and lower back I gotta stretch and keep an eye on
i did my leg workout yesterday not as heavy 1 week off because i was congested and i cant even bend down without my knees and legs hurting it feels like someone has squeezing my leg and knees with there hands so hard
- Mar 26·1 replyAvant
How y’all do this cut s*** man. Like this the 2nd day and I’m dying fr
drink lots of water eat more proteins so you more fuller
- Mar 26
tomorrow the real test begins lets see if i can handle deadlifts since i did not workout for a week
Classique
ty brothergoing crazy with the arrangements and all the relatives got almost 20 people sharing a 2 bedroom apartment and got like 30 people visiting daily to give their condolences im just tired man
whoever it is was greatly loved. sorry again and take your time with your family. stay strong brother
- Avant
How y’all do this cut s*** man. Like this the 2nd day and I’m dying fr
gotta get distracted just doing s***, drink lots of water, naps, whatever it takes to ignore the feeling. try coffee to, it’ll curb that hunger pang for a long while
Pain
Finna hit the smoothie king
- ·1 replyTrishtiza26
drink lots of water eat more proteins so you more fuller
This has always been my problem I’m realizing . I can never consume enough protein
·3 replieshaving long hair and gyming 5-6 days a week aint for the weak 💀
·1 replyBruh i drank a protein shake and i honestly havent felt that sick in years
- Avant
This has always been my problem I’m realizing . I can never consume enough protein
eat more greek yogurt protien chips eggs cottage cheese salmon
- ·1 replyWindmaster
Bruh i drank a protein shake and i honestly havent felt that sick in years
depends which brand sugar whats in it
did a good back day today finished with incline on treadmill
- Trishtiza26
depends which brand sugar whats in it
Idk it was from smoothie king
- Tubig 🌊·1 replyImpossible
having long hair and gyming 5-6 days a week aint for the weak 💀
Need a haircut, greaser?
- Tubig
Need a haircut, greaser?
im two separate beings rn
my big ass afro
and me
- Impossible
having long hair and gyming 5-6 days a week aint for the weak 💀
holy real, gotta wear a hat if u dont wanna wet ur hair everyday
- Classique
dealing with a death in my family and i haven’t been able to workout i look and feel terrible
I’m sorry bro
·1 replyWSOTD:
·1 replyProtein shakes have been doing a number on my stomach this week
in awe
- Classique
dealing with a death in my family and i haven’t been able to workout i look and feel terrible
keep ya head up g
sending you love n healing energy
any of you take b vitamins here? if so which ones are good to take i currently take b6 with zinc magnesium together called mega z
- worldpeace
Protein shakes have been doing a number on my stomach this week
do you use 8oz of water? that’s all you need
