13 pull-ups straight into the jump rope

get a weight belt cause that 13 looking too easy now king, keep it up!

cutting my shoulder length locs back to a fro unlocked an old me I’ve been chasing for 3 years…we are so back

I need ta get some ankle weights when i go on my long walks too tbh

just make sure to stretch your calves/ankles consistently if you add that brother shin splints are a b****

that boy gone look crazy soon keep going

now time to hit that decline bench

im thinking of doing similar maybe this a sign 🤔

the hair will grow back better…lock in

Weighted dips and pull up are so much fun

My six pack is visible without flexing but I need it more visible. It’s a challenge because im hungry all the time and sugar is so hard to quit

pig utter pumps

this nigga physique amazing

you still be hoopin nigga ?

chips that core is insane man lmao

funny i should get this for work i walk alot during work since its a standing/walking job what are the benefits of using ankle weights

funny man is ripped and has a chips bag as his avy

what are shin splints ?

f*** man you should be diabetic t1 then you will never eat sugar because it would spike your blood levels lol if your still Hungary eat alot more proteins a lot more

ohp with the 110 lbs today felt to easy did 3x10

take your ankle and angle it upwards and feel the pull it does on your shin? when that stretch feeling becomes tight and uncomfortable to where you can’t bend your ankle like that without pain (which is essential for running cause that’s what our leg does as it’s stepping)

Dudes sync af

Nah man haven’t picked up a Spalding in years unfortunately

Just Australian football

Thanks, they can be a hard muscle to judge so appreciate the comment 🙂

ok so about a month a go i was stretching on my foot board its the one where you can adjust it to high to low levels w.e so i was stretching with socks on and i was trying to put my feet together and i was kind of slipping off so i think i applied to much pressure on the stretch that now any time when i move my ankle i feel something is there its not painful or anything what do you think it can be i have been doing some stretches in the morning like i bend my knees and and i lean back and forth with my feet planted to the floor

have you tried rolling your ankle around with your foot on its heel and see how that feels? like without the board pressure behind your foot to see if that feeling is still there

I’m not sure what that could be tbh